Weigh In record (no journal entry) for 13 May 2013
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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1247 kcal
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Fat: 44.27g | Prot: 44.03g | Carb: 187.64g.
Breakfast: Bananas, Spinach, The Greek Gods Honey Greek Yogurt, Orange Juice, Strawberries. Lunch: Cape Cod Sour Cream and Green Onion Kettle Cooked Potato Chips, Grimmway Farms Baby Carrots, Rye Bread, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Dijon Mustard. Dinner: Avocados, Black Beans (Canned), Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Cooked Spinach, Young Green Onions, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Swanson Organic Vegetable Broth, White Flour, Tomato Paste, Food City Corn Tortillas. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Trader Joe's Rainbow's End Trail Mix. more...
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gaining 3.5 lb a week
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