NikiS7's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
141.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
1564 kcal Fat: 122.08g | Prot: 69.99g | Carb: 150.30g.   Breakfast: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Baked Egg, Kirkland Signature Red Grapefruit in Juice. Lunch: Beef Steak (Lean Only Eaten), Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value Flour Tortillas (Soft Taco Size), Avocados. Dinner: French Dip Sandwich, Side Garden Salad, olive oil and balsamic dressing (McAlister's Deli). Snacks/Other: Reese's Peanut Butter Cup Sonic Blast (mini), Cream Substitute (Powdered), Kellogg's Nutri-Grain Cereal Bar - Blueberry, Sweet'N Low Sweet'n Low, Coffee. more...
1813 kcal Activities & Exercise: Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet NikiS7's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NikiS7's own diet



NikiS7's weight history


NikiS7's Recent Activity

NikiS7's Own Activity

No recent activity.

NikiS7's Buddies

No recent activity.

Other Member Diet Recent Activity

Hannelie nobody recorded a Journal Entry and a Weigh In at 257.5 lb.
in_activa recorded a Weigh In at 112.4 lb.
Kcvab updated their Exercise Diary.
glattml recorded a Journal Entry and a Weigh In at 110.0 lb.
Sciguy77 updated their Food Diary.
joannnz recorded a Weigh In at 106.3 lb.
JosephHWI recorded a Weigh In at 269.0 lb.
Joiedevivre65 recorded a Weigh In at 142.0 lb.