NikiS7's Journal, 05 May 2013

141.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 122.08g | Prot: 69.99g | Carb: 150.30g.   Breakfast: Kirkland Signature Red Grapefruit in Juice, Baked Egg, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Lunch: Avocados, Great Value Flour Tortillas (Soft Taco Size), Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Steak (Lean Only Eaten). Dinner: olive oil and balsamic dressing (McAlister's Deli), Side Garden Salad, French Dip Sandwich. Snacks/Other: Reese's Peanut Butter Cup Sonic Blast (mini), Cream Substitute (Powdered), Sweet'N Low Sweet'n Low, Coffee, Kellogg's Nutri-Grain Cereal Bar - Blueberry. more...

1813 kcal

Activities & Exercise: Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...