NikiS7's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
141.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
1564 kcal Fat: 122.08g | Prot: 69.99g | Carb: 150.30g.   Breakfast: Kirkland Signature Red Grapefruit in Juice, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Baked Egg. Lunch: Avocados, Beef Steak (Lean Only Eaten), Great Value Flour Tortillas (Soft Taco Size), Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Side Garden Salad, French Dip Sandwich, olive oil and balsamic dressing (McAlister's Deli). Snacks/Other: Coffee, Cream Substitute (Powdered), Kellogg's Nutri-Grain Cereal Bar - Blueberry, Sweet'N Low Sweet'n Low, Reese's Peanut Butter Cup Sonic Blast (mini). more...
1813 kcal Activities & Exercise: Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet NikiS7's own diet   losing 1.4 lb a week



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