NikiS7's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
141.0 lb Lost so far: 24.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
1564 kcal Fat: 122.08g | Prot: 69.99g | Carb: 150.30g.   Breakfast: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Baked Egg, Kirkland Signature Red Grapefruit in Juice. Lunch: Beef Steak (Lean Only Eaten), Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value Flour Tortillas (Soft Taco Size), Avocados. Dinner: French Dip Sandwich, Side Garden Salad, olive oil and balsamic dressing (McAlister's Deli). Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Coffee, Sweet'N Low Sweet'n Low, Cream Substitute (Powdered), Reese's Peanut Butter Cup Sonic Blast (mini). more...
1813 kcal Activities & Exercise: Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet NikiS7's own diet   gaining 3.5 lb a week

   Support   


Other Related Links

Members



NikiS7's weight history


NikiS7's Recent Activity

NikiS7's Own Activity

NikiS7 recorded a Weight Entry at 150.0 lb.
NikiS7 recorded a Weight Entry at 149.8 lb.
NikiS7 recorded a Weight Entry at 150.2 lb.
NikiS7 recorded a Weight Entry at 150.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

tugcemen supported 70ten57ye's Journal Entry.
helga_muller recorded a Weight Entry at 125.7 lb.
cie47 recorded a Journal Entry and a Weight Entry at 155.8 lb.
crankybuzzard supported Rubrat's Journal Entry.
Daniel McClain supported ny_shelly's Journal Entry.
FloridaAngel supported jeannieselby's Journal Entry.
From371to184 supported xappie's Journal Entry.
DO N OK supported Jenibeann's Journal Entry.