NikiS7's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
141.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
1564 kcal Fat: 122.08g | Prot: 69.99g | Carb: 150.30g.   Breakfast: Kirkland Signature Red Grapefruit in Juice, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Baked Egg. Lunch: Beef Steak (Lean Only Eaten), Cooked Green Peppers and Onions (Fat Added in Cooking), Avocados, Great Value Flour Tortillas (Soft Taco Size). Dinner: French Dip Sandwich, Side Garden Salad, olive oil and balsamic dressing (McAlister's Deli). Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Sweet'N Low Sweet'n Low, Reese's Peanut Butter Cup Sonic Blast (mini), Coffee, Cream Substitute (Powdered). more...
1813 kcal Activities & Exercise: Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet NikiS7's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NikiS7's own diet



NikiS7's weight history


NikiS7's Recent Activity

NikiS7's Own Activity

No recent activity.

NikiS7's Buddies

No recent activity.

Other Member Diet Recent Activity

jdsmaker recorded a Weigh In at 241.0 lb.
Wildeman recorded a Weigh In at 208.0 lb.
bri293 recorded a Journal Entry.
LoadGod recorded a Journal Entry.
Bluebell1955 recorded a Weigh In at 184.8 lb.
C67241 commented on ChrisComedy's Journal Entry.
Neonlicht recorded a Weigh In at 213.8 lb.
RikuHearts updated their Food Diary.