Weigh In record (no journal entry) for 04 September 2010
|
174.0 lb
Lost so far: 16.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2010:
|
1490 kcal
|
Fat: 84.32g | Prot: 56.11g | Carb: 140.02g.
Breakfast: Pomegranate Juice, Original I Can't Believe It's Not Butter, Egg (Whole), Sandwich Thins - Honey Wheat. Lunch: onion, cream, Original I Can't Believe It's Not Butter, Potatoes (Flesh Without Skin, Without Salt, Boiled). Dinner: Extra Virgin Olive Oil, Grilled Chicken Breast Strips, Shallots, Parmesan (shredded), cream. Snacks/Other: Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars, Sour Cream & Onion. more...
|
|
1923 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carolynkateyez's weight history
|