carolynkateyez's Journal, 27 August 2010

Ok, its a gain, but I've got a plan in the works to boost my metabolism. So I'm not feeling defeated, but happily expectant. They say your attitude is the hardest thing to change. Here's go nothing...
174.0 lb Lost so far: 16.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2010:
1569 kcal Fat: 46.50g | Prot: 84.06g | Carb: 216.30g.   Breakfast: Sugar Free Syrup, D-Lights Turkey Sausage Croissant. Lunch: Dark Chocolate Nuggets with Almond, 6" Sweet Onion Chicken Teriyaki. Dinner: 6" Sweet Onion Chicken Teriyaki, Provolone Cheese. Snacks/Other: Honey, Popcorn Butter 100 Calorie Pop. more...
1923 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 2.0 lb a week

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Comments 
awesome attitude!!.. and really once ur attitude is in check and in the right place you'll make it happen!!! here's to our journey! 
27 Aug 10 by member: Naiomy
You've inspired me!!! Great attitude!!! 
30 Aug 10 by member: PSWood2004

     
 

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carolynkateyez recorded a Weigh In at 216.4 lb.
carolynkateyez recorded a Weigh In at 208.6 lb.

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Naiomy supported John10251's Journal Entry.
Kiwisha recorded a Weigh In at 110.0 lb.
thecoach and Catrinarl are now buddies.
Bloodyknife recorded a Weigh In at 167.8 lb.

Other Member Diet Recent Activity

myersjf recorded a Weigh In at 188.0 lb.
hawest recorded a Weigh In at 198.8 lb.
bean05 recorded a Journal Entry and a Weigh In at 173.0 lb.
jul2468 supported westcoastbroke's Weigh In.
Juliarp added ktinburt's Chicken Tenders recipe to their cook book.
Chillie Willie updated their Food Diary.
Cmayhew01 recorded a Weigh In at 158.0 lb.
ktastical recorded a Journal Entry and a Weigh In at 164.5 lb.