carolynkateyez's Journal, 27 August 2010

Ok, its a gain, but I've got a plan in the works to boost my metabolism. So I'm not feeling defeated, but happily expectant. They say your attitude is the hardest thing to change. Here's go nothing...
174.0 lb Lost so far: 16.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2010:
1569 kcal Fat: 46.50g | Prot: 84.06g | Carb: 216.30g.   Breakfast: Sugar Free Syrup, D-Lights Turkey Sausage Croissant. Lunch: Dark Chocolate Nuggets with Almond, 6" Sweet Onion Chicken Teriyaki. Dinner: 6" Sweet Onion Chicken Teriyaki, Provolone Cheese. Snacks/Other: Honey, Popcorn Butter 100 Calorie Pop. more...
1923 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 2.0 lb a week

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Comments 
awesome attitude!!.. and really once ur attitude is in check and in the right place you'll make it happen!!! here's to our journey! 
27 Aug 10 by member: Naiomy
You've inspired me!!! Great attitude!!! 
30 Aug 10 by member: PSWood2004

     
 

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