carolynkateyez's Journal, 27 August 2010

Ok, its a gain, but I've got a plan in the works to boost my metabolism. So I'm not feeling defeated, but happily expectant. They say your attitude is the hardest thing to change. Here's go nothing...
174.0 lb Lost so far: 16.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2010:
1569 kcal Fat: 46.50g | Prot: 84.06g | Carb: 216.30g.   Breakfast: D-Lights Turkey Sausage Croissant, Sugar Free Syrup. Lunch: 6" Sweet Onion Chicken Teriyaki, Dark Chocolate Nuggets with Almond. Dinner: Provolone Cheese, 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Honey, Popcorn Butter 100 Calorie Pop. more...
1923 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 2.0 lb a week

   Support   

Comments 
awesome attitude!!.. and really once ur attitude is in check and in the right place you'll make it happen!!! here's to our journey! 
27 Aug 10 by member: Naiomy
You've inspired me!!! Great attitude!!! 
30 Aug 10 by member: PSWood2004

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



carolynkateyez's weight history


carolynkateyez's Recent Activity

carolynkateyez's Own Activity

carolynkateyez recorded a Weigh In at 199.4 lb.
carolynkateyez recorded a Weigh In at 201.4 lb.

carolynkateyez's Buddies

Kiwisha recorded a Weigh In at 108.8 lb.
Bloodyknife recorded a Weigh In at 169.2 lb.
Naiomy recorded a Weigh In at 146.2 lb.

Other Member Diet Recent Activity

djs2512 recorded a Weigh In at 188.0 lb.
jarolemodel recorded a Weigh In at 156.0 lb.
KevMoran recorded a Journal Entry and a Weigh In at 163.5 lb.
bmatsuyama recorded a Weigh In at 164.2 lb.
Katonyaoutlaw added amryk's One Pot Black-eyed Peas and Kale recipe to their cook book.
fat-fight recorded a Journal Entry.
HarryKDee updated their Food Diary.
lettygaylor's Swiss Chicken recipe was added to the Kitchen.