carolynkateyez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 12th: 971 * 51%
fat: 36.47g
|
protein: 30.67g
|
carbs: 133.11g
- -
Sat 10th: 535 * 28%
fat: 25.00g
|
protein: 20.00g
|
carbs: 58.00g
- -
Fri 9th: 730 * 38%
fat: 20.50g
|
protein: 31.00g
|
carbs: 108.00g
- -
Thu 8th: 660 * 35%
fat: 25.00g
|
protein: 18.00g
|
carbs: 93.00g
- -
Wed 7th: 1057 * 56%
fat: 39.09g
|
protein: 40.85g
|
carbs: 140.07g
- -
Tue 6th: 2057 * 108%
fat: 89.93g
|
protein: 76.57g
|
carbs: 253.83g
- -
Mon 5th: 460 * 24%
fat: 14.50g
|
protein: 25.00g
|
carbs: 63.00g
- -
Sun 4th: 250 * 13%
fat: 7.00g
|
protein: 14.00g
|
carbs: 34.00g
- -
Sat 3rd: 1025 * 54%
fat: 33.50g
|
protein: 64.00g
|
carbs: 117.00g
- -
Fri 2nd: 1487 * 78%
fat: 70.09g
|
protein: 60.65g
|
carbs: 168.27g
- -
Thu 1st: 1420 * 75%
fat: 42.00g
|
protein: 46.00g
|
carbs: 213.00g
- -
August 2016
Wed 31st: 1440 * 76%
fat: 60.50g
|
protein: 62.00g
|
carbs: 175.00g
- -
Tue 30th: 1514 * 80%
fat: 49.12g
|
protein: 63.00g
|
carbs: 215.75g
- -
Mon 29th: 1562 * 82%
fat: 51.73g
|
protein: 78.36g
|
carbs: 202.06g
- -
Sun 28th: 160 * 8%
fat: 3.00g
|
protein: 7.00g
|
carbs: 29.00g
- -
Sat 27th: 1630 * 86%
fat: 78.34g
|
protein: 79.99g
|
carbs: 168.28g
- -
Fri 26th: 1285 * 68%
fat: 37.70g
|
protein: 66.03g
|
carbs: 173.54g
- -
Thu 25th: 1330 * 70%
fat: 34.61g
|
protein: 62.63g
|
carbs: 201.39g
- -
Wed 24th: 1318 * 73%
fat: 41.76g
|
protein: 72.15g
|
carbs: 168.56g
- -
Tue 23rd: 1602 * 89%
fat: 83.00g
|
protein: 86.80g
|
carbs: 135.20g
- -

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