carolynkateyez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 18th: 1595 * 89%
fat: 69.16g
|
protein: 81.18g
|
carbs: 172.85g
- -
Thu 14th: 700 * 39%
fat: 37.00g
|
protein: 36.00g
|
carbs: 64.00g
- -
Tue 12th: 1210 * 67%
fat: 50.50g
|
protein: 62.21g
|
carbs: 127.56g
- -
April 2016
Wed 27th: 440 * 24%
fat: 25.00g
|
protein: 26.00g
|
carbs: 30.00g
- -
Fri 22nd: 460 * 26%
fat: 25.50g
|
protein: 28.00g
|
carbs: 33.00g
- -
Thu 21st: 1801 * 100%
fat: 75.66g
|
protein: 71.66g
|
carbs: 212.20g
- -
Mon 18th: 755 * 42%
fat: 37.00g
|
protein: 37.50g
|
carbs: 73.00g
- -
Wed 6th: 2215 * 123%
fat: 99.37g
|
protein: 77.10g
|
carbs: 251.23g
- -
October 2014
Tue 28th: 940 * 52%
fat: 54.41g
|
protein: 31.04g
|
carbs: 99.80g
- -
Sat 25th: 1247 * 69%
fat: 64.62g
|
protein: 51.02g
|
carbs: 119.47g
- -
Fri 24th: 988 * 55%
fat: 47.78g
|
protein: 52.83g
|
carbs: 82.32g
- -
Tue 21st: 1921 * 107%
fat: 68.23g
|
protein: 102.53g
|
carbs: 236.55g
- -
Mon 20th: 877 * 49%
fat: 32.51g
|
protein: 54.99g
|
carbs: 91.07g
- -
July 2014
Tue 15th: 336 * 19%
fat: 18.89g
|
protein: 15.37g
|
carbs: 28.97g
- -
April 2014
Mon 14th: 370 * 21%
fat: 26.00g
|
protein: 13.00g
|
carbs: 25.00g
- -
Sat 12th: 1735 * 96%
fat: 72.00g
|
protein: 61.50g
|
carbs: 217.00g
- -
Thu 10th: 1605 * 89%
fat: 74.13g
|
protein: 97.90g
|
carbs: 143.70g
- -
Wed 9th: 1858 * 103%
fat: 66.42g
|
protein: 123.31g
|
carbs: 195.02g
2958*  1100
March 2014
Tue 18th: 675 * 38%
fat: 33.59g
|
protein: 33.54g
|
carbs: 63.61g
- -
November 2013
Fri 8th: 1595 * 89%
fat: 46.38g
|
protein: 98.23g
|
carbs: 210.28g
- -

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