carolynkateyez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 27th: 1630 * 86%
fat: 78.34g
|
protein: 79.99g
|
carbs: 168.28g
- -
Fri 26th: 1285 * 68%
fat: 37.70g
|
protein: 66.03g
|
carbs: 173.54g
- -
Thu 25th: 1330 * 70%
fat: 34.61g
|
protein: 62.63g
|
carbs: 201.39g
- -
Wed 24th: 1318 * 73%
fat: 41.76g
|
protein: 72.15g
|
carbs: 168.56g
- -
Tue 23rd: 1602 * 89%
fat: 83.00g
|
protein: 86.80g
|
carbs: 135.20g
- -
Mon 22nd: 1360 * 76%
fat: 63.00g
|
protein: 70.00g
|
carbs: 141.00g
- -
Sun 21st: 638 * 35%
fat: 38.08g
|
protein: 28.84g
|
carbs: 48.72g
- -
July 2016
Mon 18th: 1595 * 89%
fat: 69.16g
|
protein: 81.18g
|
carbs: 172.85g
- -
Thu 14th: 700 * 39%
fat: 37.00g
|
protein: 36.00g
|
carbs: 64.00g
- -
Tue 12th: 1210 * 67%
fat: 50.50g
|
protein: 62.21g
|
carbs: 127.56g
- -
April 2016
Wed 27th: 440 * 24%
fat: 25.00g
|
protein: 26.00g
|
carbs: 30.00g
- -
Fri 22nd: 460 * 26%
fat: 25.50g
|
protein: 28.00g
|
carbs: 33.00g
- -
Thu 21st: 1801 * 100%
fat: 75.66g
|
protein: 71.66g
|
carbs: 212.20g
- -
Mon 18th: 755 * 42%
fat: 37.00g
|
protein: 37.50g
|
carbs: 73.00g
- -
Wed 6th: 2215 * 123%
fat: 99.37g
|
protein: 77.10g
|
carbs: 251.23g
- -
October 2014
Tue 28th: 940 * 52%
fat: 54.41g
|
protein: 31.04g
|
carbs: 99.80g
- -
Sat 25th: 1247 * 69%
fat: 64.62g
|
protein: 51.02g
|
carbs: 119.47g
- -
Fri 24th: 988 * 55%
fat: 47.78g
|
protein: 52.83g
|
carbs: 82.32g
- -
Tue 21st: 1921 * 107%
fat: 68.23g
|
protein: 102.53g
|
carbs: 236.55g
- -
Mon 20th: 877 * 49%
fat: 32.51g
|
protein: 54.99g
|
carbs: 91.07g
- -

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