carolynkateyez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 877 * 49%
fat: 32.51g
|
protein: 54.99g
|
carbs: 91.07g
- -
July 2014
Tue 15th: 336 * 19%
fat: 18.89g
|
protein: 15.37g
|
carbs: 28.97g
- -
April 2014
Mon 14th: 370 * 21%
fat: 26.00g
|
protein: 13.00g
|
carbs: 25.00g
- -
Sat 12th: 1735 * 96%
fat: 72.00g
|
protein: 61.50g
|
carbs: 217.00g
- -
Thu 10th: 1605 * 89%
fat: 74.13g
|
protein: 97.90g
|
carbs: 143.70g
- -
Wed 9th: 1858 * 103%
fat: 66.42g
|
protein: 123.31g
|
carbs: 195.02g
2958*  1100
March 2014
Tue 18th: 675 * 38%
fat: 33.59g
|
protein: 33.54g
|
carbs: 63.61g
- -
November 2013
Fri 8th: 1595 * 89%
fat: 46.38g
|
protein: 98.23g
|
carbs: 210.28g
- -
June 2013
Mon 3rd: 1276 * 71%
fat: 77.78g
|
protein: 49.80g
|
carbs: 87.24g
- -
May 2013
Tue 28th: 1221 * 68%
fat: 61.66g
|
protein: 63.58g
|
carbs: 100.49g
- -
Mon 27th: 422 * 23%
fat: 15.97g
|
protein: 22.29g
|
carbs: 44.88g
- -
Thu 23rd: 1623 * 90%
fat: 87.37g
|
protein: 48.55g
|
carbs: 154.02g
- -
Wed 22nd: 606 * 34%
fat: 36.37g
|
protein: 17.55g
|
carbs: 45.02g
- -
Tue 21st: 2072 * 115%
fat: 106.17g
|
protein: 92.84g
|
carbs: 187.68g
- -
Mon 20th: 1484 * 82%
fat: 71.40g
|
protein: 63.64g
|
carbs: 114.82g
2757  1273
Fri 10th: 1734 * 96%
fat: 88.77g
|
protein: 64.96g
|
carbs: 168.94g
- -
Mon 6th: 1871 * 104%
fat: 67.70g
|
protein: 72.76g
|
carbs: 247.24g
2727  856
Sat 4th: 602 * 33%
fat: 15.11g
|
protein: 17.25g
|
carbs: 101.92g
- -
Thu 2nd: 1914 * 106%
fat: 69.75g
|
protein: 69.55g
|
carbs: 247.35g
- -
March 2013
Mon 25th: 1497 * 83%
fat: 43.46g
|
protein: 71.65g
|
carbs: 212.24g
- -

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