trueviet101's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
164.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
1746 kcal Fat: 52.00g | Prot: 161.51g | Carb: 161.65g.   Breakfast: Corn, Optimum Nutrition Pro Complex Gainer, Green Peas, Roasted Broiled or Baked Chicken. more...
on diet trueviet101's own diet   losing 0.8 lb a week

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