trueviet101's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
164.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
1746 kcal Fat: 52.00g | Prot: 161.51g | Carb: 161.65g.   Breakfast: Roasted Broiled or Baked Chicken, Corn, Optimum Nutrition Pro Complex Gainer, Green Peas. more...
on diet trueviet101's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trueviet101's own diet



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

joodlovesfood recorded a Journal Entry and a Weigh In at 157.6 lb.

Other Member Diet Recent Activity

HCB commented on mgrill's Journal Entry.
hjenliu recorded a Weigh In at 135.6 lb.
Hipaagrammy supported alexzwk's Journal Entry.
debrafrederick updated their Exercise Diary.
RudyAZ777 recorded a Weigh In at 207.5 lb.
1 Happy Loser commented on Rusty Nail's Weigh In.
always4me replied to their challenge post - Glory days Wednesday October 1.
jmb3450 commented on their Journal Entry.