Weigh In record (no journal entry) for 09 May 2013
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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1746 kcal
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Fat: 52.00g | Prot: 161.51g | Carb: 161.65g.
Breakfast: Green Peas, Corn, Roasted Broiled or Baked Chicken, Optimum Nutrition Pro Complex Gainer. more...
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losing 0.8 lb a week
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