trueviet101's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
166.6 lb Lost so far: 13.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2013:
1920 kcal Fat: 66.35g | Prot: 199.15g | Carb: 132.05g.   Breakfast: Quinoa, Lundberg Wild Blend Rice, Foster Farms Boneless & Skinless Chicken Breasts, Coconut Oil, Egg, Eden Foods Toasted Sesame Oil. more...
on diet trueviet101's own diet   gaining 2.2 lb a week

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