trueviet101's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
166.6 lb Lost so far: 13.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2013:
1920 kcal Fat: 66.35g | Prot: 199.15g | Carb: 132.05g.   Breakfast: Quinoa, Lundberg Wild Blend Rice, Foster Farms Boneless & Skinless Chicken Breasts, Coconut Oil, Egg, Eden Foods Toasted Sesame Oil. more...
on diet trueviet101's own diet   gaining 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ScottH supported Draglist's Journal Entry.
JovialJ commented on rhontique's Journal Entry.
PoulC is following Brian Max.
Trisa supported Tubetita's Journal Entry.
cjr245 updated their Exercise Diary.
lynnmead1963 updated their Exercise Diary.
colleen50 recorded a Weight Entry at 279.0 lb.
mazzsdell recorded a Weight Entry at 151.2 lb.