trueviet101's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
166.6 lb Lost so far: 13.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2013:
1920 kcal Fat: 66.35g | Prot: 199.15g | Carb: 132.05g.   Breakfast: Quinoa, Lundberg Wild Blend Rice, Foster Farms Boneless & Skinless Chicken Breasts, Coconut Oil, Egg, Eden Foods Toasted Sesame Oil. more...
on diet trueviet101's own diet   gaining 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

tonybarb recorded a Weight Entry at 221.0 lb.
Sabmit recorded a Weight Entry at 147.5 lb.
jasonxue updated their Exercise Diary.
tamibaker recorded a Weight Entry at 320.0 lb.
GeroTech recorded a Weight Entry at 190.5 lb.
Zefir recorded a Weight Entry at 203.0 lb.
Chilly chiles recorded a Weight Entry at 189.2 lb.
yung baby thighs updated their Exercise Diary.