Sarge4's Journal, 09 May 2013

194.6 lb Lost so far: 14.0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 93.68g | Prot: 62.03g | Carb: 83.01g.   Breakfast: Texas Toaster with Sausage. Lunch: Grilled Cheese Sandwich. Dinner: Egg, Reduced Fat Shredded Cheddar Cheese. Snacks/Other: Arnold Palmer Zero Half & Half Iced Tea, Trader Joe's Raw Sunflower Seeds, Water. more...

3060 kcal

Activities & Exercise: Driving - 6 hours and 45 minutes, Sleeping - 5 hours, Sitting - 9 hours and 15 minutes, Desk Work - 2 hours and 45 minutes, Housework - 15 minutes. more...