conductor's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
135.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
2008 kcal Fat: 48.98g | Prot: 105.71g | Carb: 223.26g.   Breakfast: Grade A Large Egg, Everyday Turkey Bacon, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Thinly Sliced Turkey Breast, Croissant. Lunch: Meatless Vegetable Burger or Patty, Cos or Romaine Lettuce, Red Tomatoes, Dill Cucumber Pickles, Kaiser Rolls, Red Onions. Dinner: Three-Bean Chili with Griller's Crumbles, Light Wheat Bread. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, White Table Wine, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Grilled & Ready Chicken Breast Strips, 95% Fat Free White Oven Roasted Turkey Cold Cuts. more...
2617 kcal Activities & Exercise: Sitting - 5 hours, Standing - 6 hours, Driving - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
on diet conductor's own diet   steady weight

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conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 127.5 lb.

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billtech66 commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Goethe updated their Food Diary.
JMA312 commented on their Journal Entry.
dboza supported DameMcMame's Journal Entry.
VeggieJunkie commented on their Weigh In.
Snackdragon supported Stephanie328's Journal Entry.
YasinYN recorded a Weigh In at 194.0 lb.