conductor's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
135.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
2008 kcal Fat: 48.98g | Prot: 105.71g | Carb: 223.26g.   Breakfast: Grade A Large Egg, Everyday Turkey Bacon, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Thinly Sliced Turkey Breast, Croissant. Lunch: Meatless Vegetable Burger or Patty, Cos or Romaine Lettuce, Red Tomatoes, Dill Cucumber Pickles, Kaiser Rolls, Red Onions. Dinner: Three-Bean Chili with Griller's Crumbles, Light Wheat Bread. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, White Table Wine, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Grilled & Ready Chicken Breast Strips, 95% Fat Free White Oven Roasted Turkey Cold Cuts. more...
2617 kcal Activities & Exercise: Sitting - 5 hours, Standing - 6 hours, Driving - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 129.0 lb.
conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 129.5 lb.
conductor recorded a Weigh In at 129.5 lb.

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etheriau_test2 recorded a Weigh In at 155.3 lb.
knuckles the mgtow monk commented on their Journal Entry.
Jozette99 supported mahjohn's Journal Entry.
rlshrew updated their Exercise Diary.
carmen1098 supported warrenwinter's Journal Entry.
gardengranny supported redgirl1974's Journal Entry.
hesperus99 recorded a Weigh In at 200.0 lb.
WolfeVII recorded a Weigh In at 214.6 lb.