conductor's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
135.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
2008 kcal Fat: 48.98g | Prot: 105.71g | Carb: 223.26g.   Breakfast: Grade A Large Egg, Everyday Turkey Bacon, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Thinly Sliced Turkey Breast, Croissant. Lunch: Meatless Vegetable Burger or Patty, Cos or Romaine Lettuce, Red Tomatoes, Dill Cucumber Pickles, Kaiser Rolls, Red Onions. Dinner: Three-Bean Chili with Griller's Crumbles, Light Wheat Bread. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, White Table Wine, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Grilled & Ready Chicken Breast Strips, 95% Fat Free White Oven Roasted Turkey Cold Cuts. more...
2617 kcal Activities & Exercise: Sitting - 5 hours, Standing - 6 hours, Driving - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
on diet conductor's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for conductor's own diet



conductor's weight history


conductor's Recent Activity

conductor's Own Activity

conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 127.5 lb.

conductor's Buddies

No recent activity.

Other Member Diet Recent Activity

trackin64 commented on Rckc's Journal Entry.
Transformation Butterfly supported diehard3's Journal Entry.
8hunter6 supported rhondee's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
maurined commented on FatGirlJenny's Journal Entry.
yfaccio updated their Food Diary.
dpalpizar recorded a Weigh In at 148.0 lb.
Hunnipot recorded a Weigh In at 171.0 lb.