conductor's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
135.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
2008 kcal Fat: 48.98g | Prot: 105.71g | Carb: 223.26g.   Breakfast: Grade A Large Egg, Everyday Turkey Bacon, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Thinly Sliced Turkey Breast, Croissant. Lunch: Meatless Vegetable Burger or Patty, Cos or Romaine Lettuce, Red Tomatoes, Dill Cucumber Pickles, Kaiser Rolls, Red Onions. Dinner: Three-Bean Chili with Griller's Crumbles, Light Wheat Bread. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, White Table Wine, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Grilled & Ready Chicken Breast Strips, 95% Fat Free White Oven Roasted Turkey Cold Cuts. more...
2617 kcal Activities & Exercise: Sitting - 5 hours, Standing - 6 hours, Driving - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
on diet conductor's own diet   steady weight



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