conductor's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
135.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
2398 kcal Fat: 55.48g | Prot: 144.44g | Carb: 279.37g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Thinly Sliced Turkey Breast, Everyday Turkey Bacon, Grade A Large Egg. Lunch: Red Onions, Red Tomatoes, Dill Cucumber Pickles, Meatless Vegetable Burger or Patty, Cos or Romaine Lettuce, Kaiser Rolls. Dinner: Chicken Breast (Skin Not Eaten), Russet Potatoes (Flesh and Skin), Baby Carrots, Fat Free Milk, Vidalia onion. Snacks/Other: Tonic Water, Light Popcorn, Champ! Mini Swirls Chocolate, Thinly Sliced Turkey Breast, Honey Turkey, Strawberry Muffin, Orange Dream Bar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey). more...
2778 kcal Activities & Exercise: Sitting - 5 hours, Shopping - 1 hour, Standing - 5 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 129.5 lb.
conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 128.5 lb.

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Racquetball09 recorded a Weigh In at 153.0 lb.
Mamacita recorded a Weigh In at 155.0 lb.
C67241 and Chancelet are now buddies.
Ksweaver recorded a Weigh In at 158.2 lb.
jwsplatjw recorded a Weigh In at 291.5 lb.
brandywine1121 recorded a Weigh In at 202.0 lb.
Changingme1 added Bdastrup's Coconut Cookies II recipe to their cook book.
buckwheaton recorded a Journal Entry and a Weigh In at 180.3 lb.