conductor's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
135.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
2398 kcal Fat: 55.48g | Prot: 144.44g | Carb: 279.37g.   Breakfast: Grade A Large Egg, Everyday Turkey Bacon, Thinly Sliced Turkey Breast, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Kaiser Rolls, Dill Cucumber Pickles, Red Tomatoes, Cos or Romaine Lettuce, Meatless Vegetable Burger or Patty, Red Onions. Dinner: Chicken Breast (Skin Not Eaten), Russet Potatoes (Flesh and Skin), Baby Carrots, Fat Free Milk, Vidalia onion. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Thinly Sliced Turkey Breast, Honey Turkey, Strawberry Muffin, Tonic Water, Light Popcorn, Champ! Mini Swirls Chocolate, Orange Dream Bar. more...
2778 kcal Activities & Exercise: Sitting - 5 hours, Shopping - 1 hour, Standing - 5 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
on diet conductor's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for conductor's own diet



conductor's weight history


conductor's Recent Activity

conductor's Own Activity

conductor recorded a Journal Entry and a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 128.5 lb.

conductor's Buddies

No recent activity.

Other Member Diet Recent Activity

JaredE lion replied to their post - Poonamie.
Scott Lipsey replied to JaredE lion's post - Poonamie.
sanders p jones supported heatherstrouse's Weigh In.
carter asher supported Jonathan Walsh's Journal Entry.
Delacroix recorded a Weigh In at 213.8 lb.
sherrygregg recorded a Weigh In at 263.0 lb.
blaineo recorded a Weigh In at 220.0 lb.
D O recorded a Weigh In at 250.0 lb.