conductor's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
135.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
2398 kcal Fat: 55.48g | Prot: 144.44g | Carb: 279.37g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Thinly Sliced Turkey Breast, Everyday Turkey Bacon, Grade A Large Egg. Lunch: Red Onions, Red Tomatoes, Dill Cucumber Pickles, Meatless Vegetable Burger or Patty, Cos or Romaine Lettuce, Kaiser Rolls. Dinner: Chicken Breast (Skin Not Eaten), Russet Potatoes (Flesh and Skin), Baby Carrots, Fat Free Milk, Vidalia onion. Snacks/Other: Tonic Water, Light Popcorn, Champ! Mini Swirls Chocolate, Thinly Sliced Turkey Breast, Honey Turkey, Strawberry Muffin, Orange Dream Bar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey). more...
2778 kcal Activities & Exercise: Sitting - 5 hours, Shopping - 1 hour, Standing - 5 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 128.0 lb.
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