conductor's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
135.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
2398 kcal Fat: 55.48g | Prot: 144.44g | Carb: 279.37g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg, Everyday Turkey Bacon, Thinly Sliced Turkey Breast. Lunch: Meatless Vegetable Burger or Patty, Cos or Romaine Lettuce, Red Tomatoes, Dill Cucumber Pickles, Kaiser Rolls, Red Onions. Dinner: Chicken Breast (Skin Not Eaten), Russet Potatoes (Flesh and Skin), Fat Free Milk, Baby Carrots, Vidalia onion. Snacks/Other: Thinly Sliced Turkey Breast, Light Popcorn, Tonic Water, Strawberry Muffin, Honey Turkey, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Orange Dream Bar, Champ! Mini Swirls Chocolate. more...
2778 kcal Activities & Exercise: Sitting - 5 hours, Shopping - 1 hour, Standing - 5 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 126.0 lb.
conductor recorded a Weigh In at 127.0 lb.
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conductor recorded a Weigh In at 126.5 lb.

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marashantel started a new group topic - Meir Ezra: How to set great goals.
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tiggeriffic43 recorded a Weigh In at 120.8 lb.
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Zatskya commented on their Journal Entry.