conductor's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
135.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
2398 kcal Fat: 55.48g | Prot: 144.44g | Carb: 279.37g.   Breakfast: Thinly Sliced Turkey Breast, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Turkey Bacon, Grade A Large Egg. Lunch: Meatless Vegetable Burger or Patty, Cos or Romaine Lettuce, Red Tomatoes, Dill Cucumber Pickles, Kaiser Rolls, Red Onions. Dinner: Chicken Breast (Skin Not Eaten), Russet Potatoes (Flesh and Skin), Baby Carrots, Vidalia onion, Fat Free Milk. Snacks/Other: Strawberry Muffin, Thinly Sliced Turkey Breast, Honey Turkey, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, Champ! Mini Swirls Chocolate, Orange Dream Bar. more...
2778 kcal Activities & Exercise: Sitting - 5 hours, Shopping - 1 hour, Standing - 5 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
on diet conductor's own diet   losing 3.5 lb a week



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