conductor's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
135.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
2398 kcal Fat: 55.48g | Prot: 144.44g | Carb: 279.37g.   Breakfast: Thinly Sliced Turkey Breast, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Turkey Bacon, Grade A Large Egg. Lunch: Red Onions, Kaiser Rolls, Dill Cucumber Pickles, Red Tomatoes, Cos or Romaine Lettuce, Meatless Vegetable Burger or Patty. Dinner: Fat Free Milk, Vidalia onion, Chicken Breast (Skin Not Eaten), Russet Potatoes (Flesh and Skin), Baby Carrots. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Thinly Sliced Turkey Breast, Honey Turkey, Strawberry Muffin, Orange Dream Bar, Tonic Water, Light Popcorn, Champ! Mini Swirls Chocolate. more...
2778 kcal Activities & Exercise: Sitting - 5 hours, Shopping - 1 hour, Standing - 5 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
on diet conductor's own diet  

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