nfriedman's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
181.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
622 kcal Fat: 22.51g | Prot: 47.99g | Carb: 53.47g.   Breakfast: Flour Tortilla, Low Fat American Cheese. Lunch: White Bread , Chicken. more...
2458 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet nfriedman's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nfriedman's weight history


nfriedman's Recent Activity

nfriedman's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

skewed scale supported jasonlott's Weight Entry.
cillafontana recorded a Weight Entry at 152.1 lb.
anna1958 recorded a Weight Entry at 205.0 lb.
teymatsu is following Phoenix84.
Jumppakuikelo recorded a Weight Entry at 192.5 lb.
brillopad5912 recorded a Weight Entry at 218.0 lb.
AdelStephan updated their Food Diary.
chribban recorded a Weight Entry at 208.1 lb.