nfriedman's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
181.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
622 kcal Fat: 22.51g | Prot: 47.99g | Carb: 53.47g.   Breakfast: Flour Tortilla, Low Fat American Cheese. Lunch: White Bread , Chicken. more...
2458 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet nfriedman's own diet  

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