rdelfs's Journal, 09 May 2013

189.9 lb Lost so far: 4.1 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

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2567 kcal

Fat: 78.14g | Prot: 55.85g | Carb: 312.45g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Coffee. Lunch: Chunky Hearty Bean and Ham Soup, Root Beer (Can), 100 Calorie Hershey Bar. Dinner: Barbecue Potato Chips, Bean & Cheese Burrito, Vanilla Fudge Drumstick, Whiskey. more...

2211 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...