rdelfs's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
192.5 lb Lost so far: 1.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
907 kcal Fat: 50.14g | Prot: 0.85g | Carb: 0.28g.   Breakfast: Coffee. Lunch: Coke Zero (Can), Pizza. more...
2242 kcal Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet rdelfs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rdelfs's own diet



rdelfs's weight history


rdelfs's Recent Activity

rdelfs's Own Activity

No recent activity.

rdelfs's Buddies

No recent activity.

Other Member Diet Recent Activity

iamachristianjesusfreak supported MrsTofu's Journal Entry.
RisingUp supported bigdinok's Weigh In.
halligan1201 recorded a Weigh In at 188.0 lb.
cherimas recorded a Weigh In at 126.4 lb.
skwhite supported Deb_N's Journal Entry.
qwer recorded a Weigh In at 132.3 lb.
neicie59 recorded a Weigh In at 215.0 lb.
SailorEarth recorded a Weigh In at 140.0 lb.