rdelfs's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013

192.5 lb Lost so far: 1.5 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:

907 kcal

Fat: 50.14g | Prot: 0.85g | Carb: 0.28g. Breakfast: Coffee. Lunch: Coke Zero (Can), Pizza. more...

2242 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...

gaining 18.2 lb a week


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rdelfs's weight history