rdelfs's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
192.5 lb Lost so far: 1.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
907 kcal Fat: 50.14g | Prot: 0.85g | Carb: 0.28g.   Breakfast: Coffee. Lunch: Pizza, Coke Zero (Can). more...
2242 kcal Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet rdelfs's own diet  

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