rdelfs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 27th: 847 * 45%
fat: 20.14g
|
protein: 30.85g
|
carbs: 32.45g
2180*  1333
Wed 26th: 1574 * 83%
fat: 24.51g
|
protein: 21.91g
|
carbs: 163.40g
2181*  607
May 2013
Sun 19th: 1919 * 101%
fat: 60.78g
|
protein: 39.60g
|
carbs: 198.64g
2224*  305
Sat 18th: 2508 * 132%
fat: 62.59g
|
protein: 57.85g
|
carbs: 275.42g
2224*  284
Fri 17th: 1626 * 86%
fat: 48.06g
|
protein: 49.26g
|
carbs: 156.09g
2222*  596
Thu 16th: 1414 * 74%
fat: 61.61g
|
protein: 19.27g
|
carbs: 90.34g
2222*  808
Wed 15th: 1973 * 104%
fat: 82.38g
|
protein: 70.19g
|
carbs: 139.72g
2222*  249
Tue 14th: 2090 * 110%
fat: 90.06g
|
protein: 46.37g
|
carbs: 168.19g
2222*  132
Mon 13th: 2699 * 142%
fat: 84.39g
|
protein: 60.27g
|
carbs: 211.74g
2222*  477
Sun 12th: 2635 * 139%
fat: 68.12g
|
protein: 42.46g
|
carbs: 305.38g
2222*  413
Sat 11th: 2162 * 114%
fat: 95.27g
|
protein: 52.03g
|
carbs: 282.02g
2242*  80
Fri 10th: 907 * 48%
fat: 50.14g
|
protein: 0.85g
|
carbs: 0.28g
2242*  1335
Thu 9th: 2567 * 135%
fat: 78.14g
|
protein: 55.85g
|
carbs: 312.45g
2211*  356
Wed 8th: 2199 * 116%
fat: 71.49g
|
protein: 35.01g
|
carbs: 170.70g
2210*  11
Tue 7th: 2318 * 122%
fat: 71.87g
|
protein: 21.55g
|
carbs: 236.16g
2210*  108
Mon 6th: 2602 * 137%
fat: 89.26g
|
protein: 53.77g
|
carbs: 237.96g
2210*  392
Sun 5th: 1784 * 94%
fat: 56.34g
|
protein: 43.85g
|
carbs: 115.83g
2210*  426
Sat 4th: 1743 * 92%
fat: 41.97g
|
protein: 46.64g
|
carbs: 90.51g
2214*  471
Fri 3rd: 3036 * 160%
fat: 82.90g
|
protein: 69.60g
|
carbs: 296.38g
2562*  474
Thu 2nd: 1785 * 94%
fat: 43.11g
|
protein: 42.09g
|
carbs: 209.42g
2210*  425

Other Related Links

Members