fatdavid67's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
158.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
718 kcal Fat: 18.97g | Prot: 121.64g | Carb: 8.00g.   Breakfast: Meijer Whey Protein. Lunch: Perdue Boneless Skinless Chicken Breast. Dinner: Chicken Breast. more...
1832 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet fatdavid67's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fatdavid67's own diet



fatdavid67's weight history


fatdavid67's Recent Activity

fatdavid67's Own Activity

No recent activity.

fatdavid67's Buddies

No recent activity.

Other Member Diet Recent Activity

ma08716 recorded a Weigh In at 285.0 lb.
30LBS AND A SIZE 9 recorded a Weigh In at 162.0 lb.
jvic88 updated their Exercise Diary.
kuwa2004 recorded a Weigh In at 138.7 lb.
gingerfish1965 recorded a Weigh In at 115.0 lb.
Engeland commented on their Journal Entry.
Marv1n updated their Exercise Diary.
kashashley updated their Food Diary.