fatdavid67's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
158.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
718 kcal Fat: 18.97g | Prot: 121.64g | Carb: 8.00g.   Breakfast: Meijer Whey Protein. Lunch: Perdue Boneless Skinless Chicken Breast. Dinner: Chicken Breast. more...
1832 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet fatdavid67's own diet   gaining 0.2 lb a week

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