fatdavid67's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
158.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
718 kcal Fat: 18.97g | Prot: 121.64g | Carb: 8.00g.   Breakfast: Meijer Whey Protein. Lunch: Perdue Boneless Skinless Chicken Breast. Dinner: Chicken Breast. more...
1832 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet fatdavid67's own diet   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for fatdavid67's own diet

fatdavid67's weight history

fatdavid67's Recent Activity

fatdavid67's Own Activity

No recent activity.

fatdavid67's Buddies

No recent activity.

Other Member Diet Recent Activity

jessberry supported sspath1's Journal Entry.
ghaidakuwait supported jethoel's Journal Entry.
jillb_123 recorded a Weigh In at 175.0 lb.
cgwalter commented on their Weigh In.
Sugardi2013 recorded a Weigh In at 221.0 lb.
rayrayjay recorded a Weigh In at 215.5 lb.
PinkRose88 recorded a Journal Entry and a Weigh In at 158.0 lb.
fsammet recorded a Weigh In at 245.4 lb.