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fatdavid67
Journal
09 May 13
fatdavid67's Journal, 09 May 2013
fatdavid67's Profile
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Weigh In record (no journal entry) for 09 May 2013
158.0 lb
Lost so far:
4.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2013:
718 kcal
Fat: 18.97g | Prot: 121.64g | Carb: 8.00g.
Breakfast:
Meijer Whey Protein.
Lunch:
Perdue Boneless Skinless Chicken Breast.
Dinner:
Chicken Breast.
more...
1832 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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