PkHrGd's Journal, 09 May 2013

172.0 lb Lost so far: 14.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2951 kcal

Fat: 103.08g | Prot: 289.13g | Carb: 252.55g.   Breakfast: Super Seed Fiber Supplement, Strawberries, Pure Intensity Whey Protein Blend, Blue Diamond Almond Breeze Unsweetened Original Milk, Fuji Apples, Chef's Naturals Whole Almonds, Skinless Chicken Breast, Granola, Grapes, Super Seed Fiber Supplement, White Chia Seeds, Brett's Green, Almond Breeze Unsweetened Original Milk, Elite Whey Protein Isolate - Rich Chocolate. Lunch: 94% Fat Free Butter Popcorn, Wild Blend Rice, plum amazins, Dannon Light & Fit Greek Yogurt, Watermelon, Best Foods Light Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Great Value Finely Shredded Italian Style Cheese, Egg White, Egg. Snacks/Other: Almond Breeze Unsweetened Original Milk, Elite Casein - Rich Chocolate. more...

2671 kcal

Activities & Exercise: Shoveling - 1 hour, Yard Work (gardening) - 1 hour, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...