Siegels's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
140.6 lb Lost so far: 1.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
2560 kcal Fat: 87.85g | Prot: 198.43g | Carb: 232.51g.   Breakfast: Milk (Nonfat), Greek Yogurt, Special K Protein Plus Cereal. Lunch: Roast Beef, Banana Bread, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Tomato. Dinner: Large Hamburger, Grilled Mixed Vegetables. Snacks/Other: 100% Whey Protein - Frosty Chocolate, 2:1 Protein Bars - Cookies and Cream, Corona Light, Apples, Mint Cookies 'n Cream Frozen Yogurt, Watermelon. more...
2826 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 9 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
on diet Siegels's own diet   gaining 1.4 lb a week



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