Siegels's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
140.6 lb Lost so far: 1.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
2560 kcal Fat: 87.85g | Prot: 198.43g | Carb: 232.51g.   Breakfast: Greek Yogurt, Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, Roast Beef, Banana Bread, Lettuce Salad with Tomato. Dinner: Grilled Mixed Vegetables, Large Hamburger. Snacks/Other: Apples, Mint Cookies 'n Cream Frozen Yogurt, 100% Whey Protein - Frosty Chocolate, 2:1 Protein Bars - Cookies and Cream, Corona Light, Watermelon. more...
2826 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 9 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
on diet Siegels's own diet  

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Siegels recorded a Weigh In at 140.2 lb.
Siegels recorded a Weigh In at 139.2 lb.
Siegels recorded a Weigh In at 142.2 lb.
Siegels recorded a Weigh In at 140.4 lb.

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Desco recorded a Weigh In at 230.0 lb.
Cpenso recorded a Weigh In at 140.0 lb.
RobBailey recorded a Weigh In at 274.0 lb.
Jkurtz2006 recorded a Weigh In at 205.8 lb.
montgomerymiralles recorded a Weigh In at 177.7 lb.
fitchie1 recorded a Journal Entry and a Weigh In at 282.5 lb.
Fitbit45 recorded a Weigh In at 252.2 lb.
buckmccalla recorded a Journal Entry and a Weigh In at 195.5 lb.