Weigh In record (no journal entry) for 09 May 2013
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140.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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2560 kcal
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Fat: 87.85g | Prot: 198.43g | Carb: 232.51g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Lettuce Salad with Tomato, Deli Turkey or Chicken Breast Meat, Banana Bread, Roast Beef. Dinner: Grilled Mixed Vegetables, Large Hamburger. Snacks/Other: Watermelon, Mint Cookies 'n Cream Frozen Yogurt, Apples, Corona Light, 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate. more...
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2826 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 9 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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