Siegels's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
140.6 lb Lost so far: 1.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
2560 kcal Fat: 87.85g | Prot: 198.43g | Carb: 232.51g.   Breakfast: Special K Protein Plus Cereal, Milk (Nonfat), Greek Yogurt. Lunch: Roast Beef, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Tomato, Banana Bread. Dinner: Large Hamburger, Grilled Mixed Vegetables. Snacks/Other: Corona Light, Mint Cookies 'n Cream Frozen Yogurt, 2:1 Protein Bars - Cookies and Cream, Apples, Watermelon, 100% Whey Protein - Frosty Chocolate. more...
2826 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 9 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
on diet Siegels's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Siegels's own diet



Siegels's weight history


Siegels's Recent Activity

Siegels's Own Activity

Siegels recorded a Weigh In at 140.0 lb.
Siegels recorded a Weigh In at 139.8 lb.
Siegels recorded a Weigh In at 143.0 lb.
Siegels recorded a Weigh In at 142.2 lb.

Siegels's Buddies

No recent activity.

Other Member Diet Recent Activity

Arrevanthas supported Linda Marmon's Journal Entry.
ahmedmdiab updated their Food Diary.
Pretty26 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
raglanrose updated their Food Diary.
sjdallas recorded a Weigh In at 163.2 lb.
leegytrian recorded a Journal Entry.
flash883 updated their Food Diary.