Nedwickj's Journal, 09 May 2013

Blood sugar 107
204.0 lb Lost so far: 10.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
937 kcal Fat: 34.29g | Prot: 61.75g | Carb: 98.23g.   Breakfast: Steak, Egg & Cheese Bagel, Rye Bread. Lunch: Pineapple, Rye Bread, Deli Turkey or Chicken Breast Meat, Turkey Bacon. Dinner: Chicken Breast, Crackers - Fresh Stack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
on diet Nedwickj's own diet  

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Nedwickj recorded a Weigh In at 180.0 lb.
Nedwickj recorded a Weigh In at 183.5 lb.
Nedwickj recorded a Weigh In at 184.0 lb.
Nedwickj recorded a Weigh In at 185.5 lb.

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Joshua Rael supported dark eyes's Journal Entry.
Charles du Sautoy recorded a Journal Entry.
TX2010 recorded a Weigh In at 181.0 lb.
Berniestan recorded a Journal Entry and a Weigh In at 231.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
elyboop recorded a Weigh In at 116.8 lb.
altagent supported AandMH's Weigh In.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.6 lb.