Nedwickj's Journal, 09 May 2013

Blood sugar 107
204.0 lb Lost so far: 10.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
937 kcal Fat: 34.29g | Prot: 61.75g | Carb: 98.23g.   Breakfast: Steak, Egg & Cheese Bagel, Rye Bread. Lunch: Turkey Bacon, Pineapple, Deli Turkey or Chicken Breast Meat, Rye Bread. Dinner: Crackers - Fresh Stack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Breast. more...
on diet Nedwickj's own diet  

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