Nedwickj's Journal, 08 May 2013

Blood sugar 110
204.0 lb Lost so far: 10.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2013:
355 kcal Fat: 18.50g | Prot: 19.00g | Carb: 28.00g.   Breakfast: Steak, Egg & Cheese Bagel. more...
on diet Nedwickj's own diet   losing 10.5 lb a week

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