PENSK8R's Journal, 04 September 2010

166.6 lb Lost so far: 0.2 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 65.89g | Prot: 64.72g | Carb: 141.29g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, whole milk, Raisin Bran Clusters. Lunch: Hot Dog Rolls, Frankfurter or Hot Dog. Dinner: Chicken McNuggets (4 Pieces), French Fries (Small). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...

2000 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...