Bellaboop's Journal, 08 May 2013

no alcohol for one week, need to lower carbs, exercise should increase to daily.

138.0 lb Lost so far: 1.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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762 kcal

Fat: 46.04g | Prot: 26.05g | Carb: 65.28g.   Breakfast: Truvia Calorie Free Sweetener, Coffee (Brewed From Grounds), Whipped Cream (Pressurized), Light Cream. Lunch: Vlasic Mild Stackers Banana Pepper Rings, Martin's Long Potato Rolls, Villa Roma Sweet Italian Sausage. Dinner: Unsalted Butter Stick, Birds Eye Steamfresh Baby Brussels Sprouts Singles. Snacks/Other: Dove Dark Chocolate Miniatures, Ice Cream Cone. more...

1586 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...