Weigh In record (no journal entry) for 08 May 2013
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 May 2013:
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2175 kcal
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Fat: 92.05g | Prot: 112.54g | Carb: 233.53g.
Breakfast: Honey, Egg, Oatmeal, Green Snap Beans. Lunch: 100% Whole Wheat Bread (Home Recipe or Bakery), Polaner All Fruit With Fiber - Strawberry, Peanut Butter. Dinner: Red Potatoes (Flesh and Skin), Yellow Mustard, Heinz Tomato Ketchup, Colby Jack Cheese, Roma Tomatoes, Kroger Leafy Romaine, Ground Beef (85% Lean / 15% Fat). more...
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2560 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
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gaining 0.7 lb a week
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