Weigh In record (no journal entry) for 28 April 2013
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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1076 kcal
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Fat: 49.53g | Prot: 68.80g | Carb: 95.64g.
Breakfast: Whole Milk, Decaffeinated Espresso Coffee, Honey, Green Snap Beans, Oatmeal, Egg. Dinner: Butter, 100% Whole Wheat Bread (Home Recipe or Bakery), Cooked Broccoli (Fat Not Added in Cooking), Chicken Drumstick, Chicken Thigh. more...
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2160 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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steady weight
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