LBeach's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
205.0 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
1989 kcal Fat: 75.06g | Prot: 126.59g | Carb: 208.88g.   Breakfast: 100% Whey Protein Powder - Chocolate, 2% Milk, Banana, Creamy Peanut Butter, Coffee (Brewed From Grounds) , Cream Substitute (Powdered) . Lunch: Light Fat Free Yogurt - Key Lime Pie, Diet Coke, Tuna Casserole with Vegetables and Mushroom Soup. Dinner: Black Beans, Diet Coke, All Natural Ground Turkey, The Pounder White Corn Tortilla Chips, Sour Cream, 2% Milk Shredded Mozzarella Cheese. Snacks/Other: Pretzel Crisps - Original, Fuji Apples. more...
2607 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LBeach's own diet   gaining 0.3 lb a week

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