LBeach's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
205.0 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
1989 kcal Fat: 75.06g | Prot: 126.59g | Carb: 208.88g.   Breakfast: Cream Substitute (Powdered) , Coffee (Brewed From Grounds) , Creamy Peanut Butter, Banana, 2% Milk, 100% Whey Protein Powder - Chocolate. Lunch: Light Fat Free Yogurt - Key Lime Pie, Diet Coke, Tuna Casserole with Vegetables and Mushroom Soup. Dinner: Black Beans, Diet Coke, The Pounder White Corn Tortilla Chips, All Natural Ground Turkey, Sour Cream, 2% Milk Shredded Mozzarella Cheese. Snacks/Other: Fuji Apples, Pretzel Crisps - Original. more...
2607 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LBeach's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LBeach's own diet



LBeach's weight history


LBeach's Recent Activity

LBeach's Own Activity

No recent activity.

LBeach's Buddies

No recent activity.

Other Member Diet Recent Activity

reginarichards updated their Food Diary.
Infin8cyn updated their Exercise Diary.
fralü recorded a Weigh In at 143.3 lb.
LoadGod recorded a Journal Entry.
soonsoonsoon recorded a Weigh In at 214.0 lb.
fitman40 recorded a Weigh In at 188.0 lb.
Delrose recorded a Weigh In at 176.0 lb.
mdp29 recorded a Weigh In at 167.4 lb.