Weigh In record (no journal entry) for 19 March 2012
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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2000 kcal
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Fat: 82.68g | Prot: 100.17g | Carb: 226.94g.
Breakfast: 2% Fat Milk, Banana, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Honey Bunches of Oats with Almonds. Lunch: Broccoli Salad, Peppered Turkey Breast, Select 100% Whole Wheat Sandwich Thins. Dinner: Cucumber (Peeled), Mushroom Pieces and Stems, Onions, Green Peppers, Ground Turkey Patty. Snacks/Other: Cool Ranch Tortilla Chips, Crunchy Cheetos. more...
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losing 0.1 lb a week
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