Weigh In record (no journal entry) for 29 June 2013
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202.0 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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1751 kcal
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Fat: 90.09g | Prot: 78.18g | Carb: 144.79g.
Breakfast: Mushrooms, Butterball Everyday Turkey Bacon, Kraft 2% Milk Mozzarella Cheese, Onions , Green Peppers , Cream Substitute (Powdered) , Coffee (Brewed From Grounds) , Egg White, Egg. Lunch: Meijer Spanish Rice, Pineapple, Kraft Shredded Colby & Monterey Jack Cheese, Cafe Rio Shredded Chicken Breast, On The Border Tortilla Chips. Dinner: Uno Chicago Grill Veggie Deep Dish Pizza. Snacks/Other: Sutter Home White Zinfandel, Oatmeal Cookies, Chocolate Cake (with Chocolate Frosting), Chobani Nonfat Peach Greek Yogurt, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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losing 0.4 lb a week
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