Axshun's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
175.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2013:
1992 kcal Fat: 92.32g | Prot: 168.81g | Carb: 131.95g.   Breakfast: Nutrigold Triple Strength Omega-3 Gold, Market Pantry Old-Fashioned Oats, Egg White. Lunch: Nutrigold Triple Strength Omega-3 Gold, Ralphs Boneless Skinless Chicken Breast, Broccoli, Baked Sweetpotato (Peel Not Eaten). Dinner: Spinach, Broccoli, Ralphs Boneless Skinless Chicken Breast, Blue Diamond Almonds (Roasted Salted), Avocados. Snacks/Other: Jack Link's Original Beef Jerky, Blue Diamond Almonds (Roasted Salted). more...
on diet Axshun's own diet  

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