Rosslandan's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
178.0 lb Lost so far: 19.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.
on diet Herbalife by Ross   gaining 0.3 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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jmb3450 recorded a Journal Entry and a Weight Entry at 217.6 lb.
BuffyBear recorded a Weight Entry at 198.2 lb.

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1derfulWizzard recorded a Weight Entry at 188.3 lb.
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SheaDlady updated their Food Diary.
murphthesurf commented on their Journal Entry.
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SoCalG recorded a Journal Entry.