Rosslandan's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
178.0 lb Lost so far: 19.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.
on diet Herbalife by Ross   gaining 0.3 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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