Rosslandan's Journal, 01 May 2013

I started the push-up challenge to work with the sit-up challenge on alternate days. I believe they will complement each other especially in preparing for the APFT. I also joined running 50 miles in May challenge. This should motivate me to max my APFT.

I am also following my Herbalife nutritional plan, so I expect to be at my goal weight of 170 by June 1st.

Be Blessed To Be. Blessing and remember "He who knew no sin became sin for us that we might become the righteousness of God"--2 Corinthians 5:21.
on diet Herbalife by Ross  

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Rosslandan and jmb3450 are now buddies.
Rosslandan commented on their Journal Entry.
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Rosslandan recorded a Journal Entry and a Weigh In at 183.0 lb.

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GeorgiaPeach1 recorded a Weigh In at 168.0 lb.
trocon submitted a diet Tip.
soonsoonsoon commented on their Journal Entry.
mary loujackson recorded a Weigh In at 183.1 lb.
PrettyMetty recorded a Weigh In at 160.0 lb.
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RkTkFx supported Auldian's Weigh In.
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