Rosslandan's Journal, 01 May 2013

I started the push-up challenge to work with the sit-up challenge on alternate days. I believe they will complement each other especially in preparing for the APFT. I also joined running 50 miles in May challenge. This should motivate me to max my APFT.

I am also following my Herbalife nutritional plan, so I expect to be at my goal weight of 170 by June 1st.

Be Blessed To Be. Blessing and remember "He who knew no sin became sin for us that we might become the righteousness of God"--2 Corinthians 5:21.
on diet Herbalife by Ross  

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careybear updated their Exercise Diary.
NeverQuits recorded a Weigh In at 179.0 lb.
Balillibridge recorded a Weigh In at 207.0 lb.

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Draglist supported Kathy Vanish's Journal Entry.
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Puffball updated their Exercise Diary.
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MissNinjaKittie recorded a Weigh In at 162.6 lb.
Iswer recorded a Weigh In at 158.7 lb.
laurapurcell recorded a Weigh In at 140.8 lb.