ElizabethEl's Journal, 30 May 2013

I would seem to be stuck around 167 despite staying under RDI most days. There's no getting around it: need more exercise.

Good news though on my recovery progress: kidney function is now normal, still have slightly high BP midday but not high enough to need meds, and have started back to work full time. A lot of progress in two months so I won't grumble about the weight. Gratitude!

Diet Calendar Entry for 30 May 2013:
1465 kcal Fat: 89.10g | Prot: 75.71g | Carb: 104.65g.   Breakfast: Splenda No Calorie Sweetener, Cream (Half & Half), Coffee, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Fresh Selections Romaine Blend, Seasoned Croutons, Marie's Caesar Dressing, Giant Eagle Cherry Tomatoes, Parmesan Cheese (Shredded), Chicken Breast, Polly-O Part Skim Mozzarella String Cheese Sticks, Great Value Pineapple Chunks. Dinner: Pepperidge Farm Light Style Extra Fiber Wheat Bread, Crazy Richard's 100% Natural Creamy Peanut Butter, Honey, Atkins Advantage Milk Chocolate Delight Shake. Snacks/Other: Atkins Day Break Chocolate Hazelnut Bar, Delizza Belgian Mini Eclairs. more...
on diet TLC / DASH  


Well thats awesome about not needing meds for your BP and your kidneys are working good again..so happy for you...Keep taking care of you..:O) 
30 May 13 by member: BHA
Glad you are recovering nicely and wish you continued progress!  
31 May 13 by member: Irishgirl57


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