Weigh In record (no journal entry) for 08 May 2013
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194.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1837 kcal
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Fat: 77.27g | Prot: 186.86g | Carb: 102.71g.
Breakfast: Turkey Sausage , Carb Balance Tortillas, Fried Egg without Fat, Butter , Cream Substitute (Liquid). Lunch: Turkey Burgers. Dinner: Blue Cheese, Wheat Thins Original, Ground Turkey. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Chocolate Deluxe High Protein Bar (Small), Premier Nutrition High Protein Chocolate Shake. more...
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2690 kcal
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Activities & Exercise:
Weight Training (moderate) - 17 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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