Weigh In record (no journal entry) for 29 April 2013
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195.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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2566 kcal
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Fat: 134.05g | Prot: 163.48g | Carb: 106.65g.
Breakfast: Water , Turkey Sausage , Egg Substitute (Liquid) , Turkey Sausage , Cream Substitute (Liquid). Lunch: High Protein Chocolate Shake, Water , California Avocados. Dinner: Beer, Pork Spareribs. Snacks/Other: Chewy Chocolate Chip High Protein Bar (Small), Apples . more...
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2782 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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