Weigh In record (no journal entry) for 08 May 2013
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178.0 lb
Lost so far: 19.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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882 kcal
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Fat: 23.15g | Prot: 47.51g | Carb: 129.21g.
Breakfast: Cheerios, 2% Fat Milk, Blueberries (Unsweetened, Frozen), Tap Water, Coffee (Brewed From Grounds). Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Bananas, Total 0% Greek Yogurt. more...
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2320 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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