Robsb's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
177.7 lb Lost so far: 19.3 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
1303 kcal Fat: 50.47g | Prot: 71.95g | Carb: 132.13g.   Breakfast: Blueberries (Unsweetened, Frozen), Tap Water, Coffee (Brewed From Grounds), Grape-Nuts Cereal with Semi-Skimmed Milk. Lunch: Tap Water, Blackberry Jam, All Natural Old Fashioned Smooth Peanut Butter, 100% Whole Wheat Bread. Dinner: Cooked Brussels Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Carrots, Water. Snacks/Other: Clementines. more...
2423 kcal Activities & Exercise: Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Shopping - 15 minutes, Driving - 20 minutes, Resting - 9 hours and 25 minutes, Sleeping - 9 hours. more...
on diet Robsb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Robsb's own diet



Robsb's weight history


Robsb's Recent Activity

Robsb's Own Activity

No recent activity.

Robsb's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on Caterpillar2Butterfly's Weigh In.
kaylivel updated their Food Diary.
christine manzione joined challenge PUSH UPs, ONLY PUSH UPs VARIATIONS.
abbybfit supported debrafrederick's Journal Entry.
arsescenic updated their Food Diary.
mskestrela and bdmgoggins are now buddies.
Tracy L Trivett supported jeffschneekloth's Journal Entry.
bdmgoggins supported francy_247's Weigh In.