Weigh In record (no journal entry) for 07 May 2013
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177.7 lb
Lost so far: 19.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1303 kcal
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Fat: 50.47g | Prot: 71.95g | Carb: 132.13g.
Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk, Coffee (Brewed From Grounds), Tap Water, Blueberries (Unsweetened, Frozen). Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Water, Cooked Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Brussels Sprouts. Snacks/Other: Clementines. more...
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2423 kcal
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Activities & Exercise:
Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Shopping - 15 minutes, Driving - 20 minutes, Resting - 9 hours and 25 minutes, Sleeping - 9 hours. more...
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losing 5.6 lb a week
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