Robsb's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
177.7 lb Lost so far: 19.3 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
1303 kcal Fat: 50.47g | Prot: 71.95g | Carb: 132.13g.   Breakfast: Tap Water, Grape-Nuts Cereal with Semi-Skimmed Milk, Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds). Lunch: Blackberry Jam, All Natural Old Fashioned Smooth Peanut Butter, 100% Whole Wheat Bread, Tap Water. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Water, Cooked Brussels Sprouts, Cooked Carrots. Snacks/Other: Clementines. more...
2423 kcal Activities & Exercise: Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Shopping - 15 minutes, Driving - 20 minutes, Resting - 9 hours and 25 minutes, Sleeping - 9 hours. more...
on diet Robsb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Robsb's own diet



Robsb's weight history


Robsb's Recent Activity

Robsb's Own Activity

Robsb recorded a Weigh In at 163.5 lb.
Robsb recorded a Weigh In at 163.7 lb.
Robsb recorded a Weigh In at 164.1 lb.
Robsb recorded a Weigh In at 164.7 lb.

Robsb's Buddies

No recent activity.

Other Member Diet Recent Activity

Griffido recorded a Weigh In at 211.2 lb.
Sonny1523 updated their Exercise Diary.
dobee1 updated their Exercise Diary.
br_e_co commented on Draglist's Journal Entry.
Sugarmonsta updated their Food Diary.
islamargarita recorded a Journal Entry.
LoadGod updated their Food Diary.
roblain2030 recorded a Weigh In at 196.6 lb.