Robsb's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
177.7 lb Lost so far: 19.3 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
1303 kcal Fat: 50.47g | Prot: 71.95g | Carb: 132.13g.   Breakfast: Blueberries (Unsweetened, Frozen), Tap Water, Coffee (Brewed From Grounds), Grape-Nuts Cereal with Semi-Skimmed Milk. Lunch: Tap Water, Blackberry Jam, All Natural Old Fashioned Smooth Peanut Butter, 100% Whole Wheat Bread. Dinner: Cooked Brussels Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Carrots, Water. Snacks/Other: Clementines. more...
2423 kcal Activities & Exercise: Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Shopping - 15 minutes, Driving - 20 minutes, Resting - 9 hours and 25 minutes, Sleeping - 9 hours. more...
on diet Robsb's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Robsb's weight history


Robsb's Recent Activity

Robsb's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

RiverRes supported Sensitive Snowflake's Weight Entry.
loveshope26 supported sherdawn84's Weight Entry.
Newnikki18 recorded a Weight Entry at 303.8 lb.
KaliaAtwell recorded a Journal Entry and a Weight Entry at 134.8 lb.
Stevenext recorded a Weight Entry at 173.7 lb.
tellison74 added reeneejune's Thai Beef Salad with Peanuts recipe to their cook book.
oxmk28 recorded a Journal Entry and a Weight Entry at 243.8 lb.
3sCapeingMy0wNsK1n supported littlelambgirl's Journal Entry.