Robsb's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
177.7 lb Lost so far: 19.3 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
1303 kcal Fat: 50.47g | Prot: 71.95g | Carb: 132.13g.   Breakfast: Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen), Grape-Nuts Cereal with Semi-Skimmed Milk, Tap Water. Lunch: Tap Water, 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Brussels Sprouts, Cooked Carrots, Water. Snacks/Other: Clementines. more...
2423 kcal Activities & Exercise: Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Shopping - 15 minutes, Driving - 20 minutes, Resting - 9 hours and 25 minutes, Sleeping - 9 hours. more...
on diet Robsb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Robsb's own diet



Robsb's weight history


Robsb's Recent Activity

Robsb's Own Activity

No recent activity.

Robsb's Buddies

No recent activity.

Other Member Diet Recent Activity

rosanacoz recorded a Weigh In at 160.7 lb.
UmmBilal supported PiercedNerd's Journal Entry.
tamink recorded a Weigh In at 203.2 lb.
lynnmead1963 recorded a Journal Entry.
disrlg supported Jonathan Walsh's Journal Entry.
jrmoser recorded a Weigh In at 193.6 lb.
debbie0 recorded a Weigh In at 154.3 lb.
averyalicia recorded a Weigh In at 190.2 lb.