Robsb's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
177.7 lb Lost so far: 19.3 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
1303 kcal Fat: 50.47g | Prot: 71.95g | Carb: 132.13g.   Breakfast: Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen), Grape-Nuts Cereal with Semi-Skimmed Milk, Tap Water. Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Water, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Carrots, Cooked Brussels Sprouts. Snacks/Other: Clementines. more...
2423 kcal Activities & Exercise: Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Shopping - 15 minutes, Driving - 20 minutes, Resting - 9 hours and 25 minutes, Sleeping - 9 hours. more...
on diet Robsb's own diet  



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