Weigh In record (no journal entry) for 08 May 2013
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168.6 lb
Lost so far: 66.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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2259 kcal
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Fat: 109.18g | Prot: 137.29g | Carb: 188.31g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Pork Backribs, Pulled Pork, Lemonade. Dinner: Cooked Asparagus (from Fresh), Pico de Gallo, Mexican Style Lasagna, Milk (Nonfat). Snacks/Other: Grapes, Black Raspberry Sparkling Ice. more...
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3814 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Driving - 30 minutes, Sitting - 7 hours and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 36.4 lb a week
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