conductor's Journal, 07 May 2013

135.5 lb Lost so far: 23.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

---

2316 kcal

Fat: 80.42g | Prot: 137.02g | Carb: 214.97g.   Breakfast: Thinly Sliced Turkey Breast, Light Wheat Bread, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Turkey Bacon, Grade A Large Egg. Lunch: 95% Fat Free White Oven Roasted Turkey Cold Cuts, Finely Shredded Mozzarella Cheese, Light Wheat Bread, Cos or Romaine Lettuce. Dinner: Vermont Sharp-White Cheddar 2%, Light Sour Cream, Ground Chicken, Vidalia onion, Tomatoes, Fat Free Milk, Cos or Romaine Lettuce, Fat Free Italian Dressing. Snacks/Other: 95% Fat Free White Oven Roasted Turkey Cold Cuts, Champ! Mini Swirls Chocolate, Honey Turkey, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, BGT SAVR TWIN POP 90164, Kettle Cooked Reduced Fat Original Potato Chips, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grilled & Ready Chicken Breast Strips. more...

2568 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Shopping - 1 hour, Driving - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...