Weigh In record (no journal entry) for 14 May 2013
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215.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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401 kcal
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Fat: 6.32g | Prot: 9.63g | Carb: 88.92g.
Breakfast: Bran Cereal, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, spooners, 1% Fat Milk, Cream (Half & Half). more...
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losing 3.5 lb a week
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