BobMciu's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
215.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2013:
401 kcal Fat: 6.32g | Prot: 9.63g | Carb: 88.92g.   Breakfast: Cream (Half & Half), 1% Fat Milk, spooners, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bran Cereal. more...
on diet BobMciu's own diet   losing 3.5 lb a week

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