BobMciu's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
219.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
424 kcal Fat: 10.54g | Prot: 31.46g | Carb: 56.79g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), Banana, Golden Flax Cold Milled Golden Flax Seed, Protein+ Vanilla Shake Powder, Classic Malt Mix. more...
on diet BobMciu's own diet   gaining 10.5 lb a week

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