BobMciu's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
219.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
424 kcal Fat: 10.54g | Prot: 31.46g | Carb: 56.79g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, Protein+ Vanilla Shake Powder, Golden Flax Cold Milled Golden Flax Seed, Classic Malt Mix. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 210.5 lb.

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MissNinjaKittie recorded a Weigh In at 195.0 lb.
nicholaix recorded a Journal Entry.
supersleeves recorded a Journal Entry and a Weigh In at 156.0 lb.
haggis472 recorded a Weigh In at 150.2 lb.
John10251 commented on DianneGardner's Journal Entry.
xlr8us recorded a Weigh In at 256.5 lb.
keith.hurt recorded a Journal Entry and a Weigh In at 217.4 lb.
saracantthink supported glen's Journal Entry.