Billxp's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
182.0 lb Lost so far: 26.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
2524 kcal Fat: 59.75g | Prot: 230.15g | Carb: 274.33g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Banana, Coffee (Brewed From Grounds), Milk (Nonfat), Super Advanced Whey Protein Chocolate (Body Fortress), Ketchup, Pepper Stir Fry, Egg White, Egg. Lunch: Baby Carrots, Cherry Tomatoes, Tuna in Water (Canned), Light Mayonnaise. Dinner: Spring Mix with Herbs, Chicken Breast (Skin Not Eaten), Lite Sweet Vidalia Onion Salad Dressing, Cucumber (Peeled), Baby Carrots, Cherry Tomatoes, Broccoli. Snacks/Other: Golden Delicious Apples, Builders Bar (Peanut Butter), Apple & Eve Apple Juice, Super Advanced Whey Protein Chocolate (Body Fortress), Fruit Punch Creatine, Almonds, Edy's Fat Free Slow Churned Yogurt Blends - Vanilla, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
3110 kcal Activities & Exercise: Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sitting - 2 hours, Housework - 6 hours. more...
on diet Billxp's own diet   losing 0.4 lb a week



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