Billxp's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
182.0 lb Lost so far: 26.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
2524 kcal Fat: 59.75g | Prot: 230.15g | Carb: 274.33g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Banana, Fat Free French Vanilla Liquid Coffee Creamer, Super Advanced Whey Protein Chocolate (Body Fortress), Ketchup, Pepper Stir Fry, Egg White, Egg. Lunch: Baby Carrots, Light Mayonnaise, Tuna in Water (Canned), Cherry Tomatoes. Dinner: Chicken Breast (Skin Not Eaten), Lite Sweet Vidalia Onion Salad Dressing, Spring Mix with Herbs, Cherry Tomatoes, Broccoli, Cucumber (Peeled), Baby Carrots. Snacks/Other: Almonds, Super Advanced Whey Protein Chocolate (Body Fortress), Apple & Eve Apple Juice, Fruit Punch Creatine, Golden Delicious Apples, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Builders Bar (Peanut Butter), Edy's Fat Free Slow Churned Yogurt Blends - Vanilla. more...
3110 kcal Activities & Exercise: Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sitting - 2 hours, Housework - 6 hours. more...
on diet Billxp's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Billxp's own diet

Other Journals for Billxp's own diet



Billxp's weight history


Billxp's Recent Activity

Billxp's Own Activity

No recent activity.

Billxp's Buddies

No recent activity.

Other Member Diet Recent Activity

abner312000 recorded a Weigh In at 103.6 lb.
PrettyMetty updated their Exercise Diary.
stellar3713 updated their Food Diary.
PinkRose88 replied to BeckyBaby65too's challenge post - SSTII - Monday, April 20th.
2chazzy recorded a Weigh In at 249.0 lb.
kristinawoods added JulesInCT's Cheesy Beef Bake recipe to their cook book.
deanmaureen recorded a Weigh In at 148.0 lb.
slovato recorded a Journal Entry.