djs2512's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
161.0 lb Lost so far: 48.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
2817 kcal Fat: 48.47g | Prot: 88.86g | Carb: 396.19g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Tuna Sandwich. Dinner: Scotch Pies. Snacks/Other: Multigrain Bread, Lager, Multigrain Bread. more...
2073 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Housework - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



djs2512's weight history


djs2512's Recent Activity

djs2512's Own Activity

djs2512 recorded a Weight Entry at 195.0 lb.
djs2512 recorded a Weight Entry at 193.0 lb.
djs2512 recorded a Weight Entry at 195.0 lb.
djs2512 recorded a Weight Entry at 196.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

jamiqua recorded a Weight Entry at 135.2 lb.
PopsGirl commented on sunshinetrugillo's Journal Entry.
KayLei12 updated their Food Diary.
gracielagl recorded a Weight Entry at 244.3 lb.
thecarb recorded a Weight Entry at 167.8 lb.
Sugar Waffle supported Maria Paz's Weight Entry.
Pebblebrook recorded a Weight Entry at 144.6 lb.
bschoenig recorded a Weight Entry at 147.5 lb.