djs2512's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
161.0 lb Lost so far: 48.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
2817 kcal Fat: 48.47g | Prot: 88.86g | Carb: 396.19g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Tuna Sandwich. Dinner: Scotch Pies. Snacks/Other: Multigrain Bread, Lager, Multigrain Bread. more...
2073 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Housework - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet   losing 7.0 lb a week

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djs2512 recorded a Weigh In at 195.0 lb.
djs2512 recorded a Weigh In at 194.0 lb.
djs2512 recorded a Weigh In at 193.0 lb.
djs2512 recorded a Weigh In at 194.0 lb.

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