djs2512's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
161.0 lb Lost so far: 48.4 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
2817 kcal Fat: 48.47g | Prot: 88.86g | Carb: 396.19g.   Breakfast: Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal, 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread. Lunch: Tuna Sandwich. Dinner: Scotch Pies. Snacks/Other: Lager, Multigrain Bread, Multigrain Bread. more...
2073 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Housework - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for djs2512's own diet



djs2512's weight history


djs2512's Recent Activity

djs2512's Own Activity

djs2512 recorded a Weigh In at 179.0 lb.
djs2512 recorded a Weigh In at 179.0 lb.
djs2512 recorded a Weigh In at 179.0 lb.
djs2512 recorded a Weigh In at 180.0 lb.

djs2512's Buddies

No recent activity.

Other Member Diet Recent Activity

ochkova recorded a Weigh In at 136.9 lb.
lae_la recorded a Weigh In at 145.0 lb.
Redish recorded a Weigh In at 137.8 lb.
Ghansenpc recorded a Weigh In at 296.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
helenegerber recorded a Weigh In at 148.4 lb.
Luix70 recorded a Weigh In at 208.6 lb.
ronnie20 recorded a Weigh In at 200.6 lb.