hark33's Journal, 07 May 2013

I'm like obcessed with this site..it gives me power over everything I eat and I keep track of everything to a T...this site gives me the confidence to keep going to achieve my goal..so easy to keep track and i love it:-)
Thanx myfatsecret:-)

Diet Calendar Entries for 07 May 2013:
469 kcal Fat: 15.33g | Prot: 24.58g | Carb: 88.24g.   Dinner: ShopRite Frozen Mixed Vegetables, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Whole Wheat Saltine Crackers, Nabisco Wheat Thins Crackers - Garden Vegetable, Garlic Bread, Oranges, Kroger Vitamin Enhanced Water Beverage. more...
2275 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet hark33's own diet  

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