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I'm like obcessed with this site..it gives me power over everything I eat and I keep track of everything to a T...this site gives me the confidence to keep going to achieve my goal..so easy to keep track and i love it:-)
Thanx myfatsecret:-)
Diet Calendar Entries for 07 May 2013:
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469 kcal
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Fat: 15.33g | Prot: 24.58g | Carb: 88.24g.
Dinner: ShopRite Frozen Mixed Vegetables, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Whole Wheat Saltine Crackers, Nabisco Wheat Thins Crackers - Garden Vegetable, Garlic Bread, Kroger Vitamin Enhanced Water Beverage, Oranges. more...
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2275 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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