hark33's Journal, 07 May 2013

I'm like obcessed with this site..it gives me power over everything I eat and I keep track of everything to a T...this site gives me the confidence to keep going to achieve my goal..so easy to keep track and i love it:-)
Thanx myfatsecret:-)

Diet Calendar Entries for 07 May 2013:
469 kcal Fat: 15.33g | Prot: 24.58g | Carb: 88.24g.   Dinner: Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat), ShopRite Frozen Mixed Vegetables. Snacks/Other: Oranges, Kroger Vitamin Enhanced Water Beverage, Garlic Bread, Nabisco Wheat Thins Crackers - Garden Vegetable, Whole Wheat Saltine Crackers. more...
2275 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet hark33's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


hark33's own diet

hark33's weight history

hark33's Recent Activity

hark33's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

fitfullforce recorded a Weight Entry at 185.0 lb.
dhatura supported The_Z_Man's Weight Entry.
BarryAllen85 supported rosio19's Journal Entry.
bethkabran recorded a Journal Entry and a Weight Entry at 210.5 lb.
Hallie_Ann supported Simon Y's Weight Entry.
lovebug59 recorded a Journal Entry.
njaszczecin recorded a Weight Entry at 100.0 lb.
LeannaMD commented on JulsRuls's Journal Entry.