hark33's Journal, 07 May 2013

I'm like obcessed with this site..it gives me power over everything I eat and I keep track of everything to a T...this site gives me the confidence to keep going to achieve my goal..so easy to keep track and i love it:-)
Thanx myfatsecret:-)

Diet Calendar Entries for 07 May 2013:
469 kcal Fat: 15.33g | Prot: 24.58g | Carb: 88.24g.   Dinner: Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat), ShopRite Frozen Mixed Vegetables. Snacks/Other: Oranges, Kroger Vitamin Enhanced Water Beverage, Garlic Bread, Nabisco Wheat Thins Crackers - Garden Vegetable, Whole Wheat Saltine Crackers. more...
2275 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet hark33's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

hark33's own diet



hark33's weight history


hark33's Recent Activity

hark33's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

crogers8088 recorded a Weight Entry at 205.4 lb.
cherik1 commented on their Weight Entry.
dayi24 supported HealthFreak100's Journal Entry.
dadreggors commented on their Journal Entry.
hkjellybean123 recorded a Journal Entry and a Weight Entry at 143.9 lb.
HealthFreak100 supported 8Patty's Journal Entry.
xJuanGarciax recorded a Weight Entry at 234.2 lb.
ms.veee recorded a Journal Entry.