hark33's Journal, 07 May 2013

I'm like obcessed with this site..it gives me power over everything I eat and I keep track of everything to a T...this site gives me the confidence to keep going to achieve my goal..so easy to keep track and i love it:-)
Thanx myfatsecret:-)

Diet Calendar Entries for 07 May 2013:
469 kcal Fat: 15.33g | Prot: 24.58g | Carb: 88.24g.   Dinner: Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat), ShopRite Frozen Mixed Vegetables. Snacks/Other: Oranges, Kroger Vitamin Enhanced Water Beverage, Garlic Bread, Nabisco Wheat Thins Crackers - Garden Vegetable, Whole Wheat Saltine Crackers. more...
2275 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet hark33's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

hark33's own diet



hark33's weight history


hark33's Recent Activity

hark33's Own Activity

No recent activity.

hark33's Buddies

orcaprice recorded a Weight Entry at 174.0 lb.

Other Member Diet Recent Activity

MARANGELITZA supported pangeuka's Journal Entry.
CassandraWolfe recorded a Journal Entry and a Weight Entry at 250.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Blaze013 updated their Exercise Diary.
Deborahg382 supported diehard3's Journal Entry.
7779311 updated their Food Diary.
HCB commented on PixieGirl58's Journal Entry.
atussa40 recorded a Weight Entry at 116.8 lb.