Alsurgeon's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
247.4 lb Lost so far: 4.8 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
2240 kcal Fat: 103.26g | Prot: 145.91g | Carb: 190.72g.   Breakfast: Almond Milk, Baby Spinach, Justin's Nut Butter Organic Peanut Butter - Classic, Bananas. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Lima Beans, John Morrell Mini Cubed Ham, Fisherman's Wharf Tilapia Fillets. Dinner: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mild Chicken Breast, Cooked Green Cabbage, Morton Nature's Seasons Seasoning Blend. Snacks/Other: Kirkland Signature Trail Mix, Fiber One Protein Bars - Coconut Almond, Coca-Cola Coco-Cola Classic (12 oz), Barbecue Flavor Corn Chips. more...
on diet Alsurgeon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Alsurgeon's own diet



Alsurgeon's weight history


Alsurgeon's Recent Activity

Alsurgeon's Own Activity

No recent activity.

Alsurgeon's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Witchyie recorded a Weigh In at 222.8 lb.
mattstoc recorded a Journal Entry and a Weigh In at 195.0 lb.
drudini11 recorded a Weigh In at 185.0 lb.
Scout1idf supported HorseChick50's Weigh In.
myonlysunshine recorded a Weigh In at 131.6 lb.
dialla3201 supported BuffyBear's Journal Entry.
Rangapriya recorded a Weigh In at 150.8 lb.