Alsurgeon's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
247.4 lb Lost so far: 4.8 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
2240 kcal Fat: 103.26g | Prot: 145.91g | Carb: 190.72g.   Breakfast: Almond Milk, Baby Spinach, Justin's Nut Butter Organic Peanut Butter - Classic, Bananas. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Lima Beans, John Morrell Mini Cubed Ham, Fisherman's Wharf Tilapia Fillets. Dinner: Cooked Green Cabbage, Popeyes Chicken & Biscuits Mild Chicken Breast, Popeyes Chicken & Biscuits Biscuits, Morton Nature's Seasons Seasoning Blend. Snacks/Other: Fiber One Protein Bars - Coconut Almond, Coca-Cola Coco-Cola Classic (12 oz), Kirkland Signature Trail Mix, Barbecue Flavor Corn Chips. more...
on diet Alsurgeon's own diet  

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