Weigh In record (no journal entry) for 07 May 2013
|
247.4 lb
Lost so far: 4.8 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2013:
|
2240 kcal
|
Fat: 103.26g | Prot: 145.91g | Carb: 190.72g.
Breakfast: Justin's Nut Butter Organic Peanut Butter - Classic, Almond Milk, Bananas, Baby Spinach. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Lima Beans, John Morrell Mini Cubed Ham, Fisherman's Wharf Tilapia Fillets. Dinner: Morton Nature's Seasons Seasoning Blend, Popeyes Chicken & Biscuits Mild Chicken Breast, Cooked Green Cabbage, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Barbecue Flavor Corn Chips, Coca-Cola Coco-Cola Classic (12 oz), Kirkland Signature Trail Mix, Fiber One Protein Bars - Coconut Almond. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alsurgeon's weight history
|