Alsurgeon's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
247.4 lb Lost so far: 4.8 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
2240 kcal Fat: 103.26g | Prot: 145.91g | Carb: 190.72g.   Breakfast: Bananas, Justin's Nut Butter Organic Peanut Butter - Classic, Baby Spinach, Almond Milk. Lunch: John Morrell Mini Cubed Ham, Fisherman's Wharf Tilapia Fillets, Cooked Green Cabbage (Fat Added in Cooking), Lima Beans. Dinner: Morton Nature's Seasons Seasoning Blend, Popeyes Chicken & Biscuits Mild Chicken Breast, Cooked Green Cabbage, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Kirkland Signature Trail Mix, Fiber One Protein Bars - Coconut Almond, Coca-Cola Coco-Cola Classic (12 oz), Barbecue Flavor Corn Chips. more...
on diet Alsurgeon's own diet  

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DrNick recorded a Weigh In at 205.9 lb.
glodean recorded a Weigh In at 217.2 lb.
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Karlinha8 supported kydriav's Weigh In.
SimoneDaniels recorded a Weigh In at 154.3 lb.
TerranBerger updated their Food Diary.
NatashaChiara supported nicholaix's Weigh In.
g61 recorded a Weigh In at 132.3 lb.