Alsurgeon's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
247.4 lb Lost so far: 4.8 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
2240 kcal Fat: 103.26g | Prot: 145.91g | Carb: 190.72g.   Breakfast: Almond Milk, Baby Spinach, Justin's Nut Butter Organic Peanut Butter - Classic, Bananas. Lunch: Fisherman's Wharf Tilapia Fillets, John Morrell Mini Cubed Ham, Lima Beans, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Popeyes Chicken & Biscuits Biscuits, Cooked Green Cabbage, Morton Nature's Seasons Seasoning Blend, Popeyes Chicken & Biscuits Mild Chicken Breast. Snacks/Other: Barbecue Flavor Corn Chips, Kirkland Signature Trail Mix, Fiber One Protein Bars - Coconut Almond, Coca-Cola Coco-Cola Classic (12 oz). more...
on diet Alsurgeon's own diet  

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