Weigh In record (no journal entry) for 06 May 2013
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246.2 lb
Lost so far: 6.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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2698 kcal
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Fat: 126.86g | Prot: 159.23g | Carb: 234.71g.
Breakfast: Baby Spinach, Bananas, Almond Milk, Justin's Nut Butter Organic Peanut Butter - Classic. Lunch: Fisherman's Wharf Tilapia Fillets, Cooked Broccoli (Fat Not Added in Cooking), Simply Potatoes Mashed Sweet Potatoes. Dinner: Popeyes Chicken & Biscuits Biscuits, Cooked Green Cabbage, Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Breast. Snacks/Other: Nachos with Cheese, Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Chicken Nuggets (8 Count), Oregon Chai Vanilla Chai Tea Latte Mix, Water (Bottled), Fiber One Protein Bars - Coconut Almond. more...
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losing 2.8 lb a week
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