afillpot's Journal, 07 May 2013

138.7 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed N/A.

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928 kcal

Fat: 34.33g | Prot: 33.45g | Carb: 128.43g.   Breakfast: Whole Milk, General Mills Honey Nut Cheerios. Lunch: Tai Pei Orange Chicken. Dinner: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Snacks/Other: Safeway Nut and Grain Bread, Philadelphia Original Cream Cheese, Betty Crocker Sugar Cookie Mix Pouch. more...

1975 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 4 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 7 hours. more...