afillpot's Journal, 06 May 2013

I'm just getting started to keep track of my weight loss and be aware of how I usually eat. I just started exercising more regularly (3 times per week), so I want to see what that does, and be able too determine what changes I should be making in my diet to help get me to a healthier state.

Diet Calendar Entries for 06 May 2013:
649 kcal Fat: 29.06g | Prot: 27.22g | Carb: 72.84g.   Lunch: Tai Pei Orange Chicken. Dinner: Eggplant and Meat Casserole. Snacks/Other: Safeway Nut and Grain Bread, Philadelphia Original Cream Cheese. more...
2369 kcal Activities & Exercise: Resting - 2 hours, Standing - 1 hour, Sitting - 1 hour, Conditioning exercise (health club) - 2 hours, Desk Work - 6 hours, Sleeping - 12 hours. more...
on diet afillpot's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for afillpot's own diet

afillpot's weight history

afillpot's Recent Activity

afillpot's Own Activity

No recent activity.

afillpot's Buddies

chusbands recorded a Weigh In at 142.8 lb.

Other Member Diet Recent Activity

nicki225 supported Joachim Marthinus Claassen's Weigh In.
FatGirlJenny supported jmb3450's Journal Entry.
alanharvey1 recorded a Journal Entry.
xohhjeez supported FatGirlJenny's Journal Entry.
CassandraXX updated their Exercise Diary.
BradThor supported FatGirlJenny's Journal Entry.
NotAsinger recorded a Weigh In at 154.0 lb.
kuronekomi recorded a Weigh In at 130.1 lb.