afillpot's Journal, 06 May 2013

I'm just getting started to keep track of my weight loss and be aware of how I usually eat. I just started exercising more regularly (3 times per week), so I want to see what that does, and be able too determine what changes I should be making in my diet to help get me to a healthier state.

Diet Calendar Entries for 06 May 2013:
649 kcal Fat: 29.06g | Prot: 27.22g | Carb: 72.84g.   Lunch: Tai Pei Orange Chicken. Dinner: Eggplant and Meat Casserole. Snacks/Other: Safeway Nut and Grain Bread, Philadelphia Original Cream Cheese. more...
2369 kcal Activities & Exercise: Resting - 2 hours, Standing - 1 hour, Sitting - 1 hour, Conditioning exercise (health club) - 2 hours, Desk Work - 6 hours, Sleeping - 12 hours. more...
on diet afillpot's own diet  

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chusbands recorded a Weigh In at 136.7 lb.

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