afillpot's Journal, 07 May 2013

It seems that I gain an average of 1 lb. right after a hard work out. It must have something to do with the inflammation of my muscles, because usually that weight goes away as soon as I'm not sore anymore.

Diet Calendar Entries for 07 May 2013:
928 kcal Fat: 34.33g | Prot: 33.45g | Carb: 128.43g.   Breakfast: General Mills Honey Nut Cheerios, Whole Milk. Lunch: Tai Pei Orange Chicken. Dinner: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Snacks/Other: Betty Crocker Sugar Cookie Mix Pouch, Philadelphia Original Cream Cheese, Safeway Nut and Grain Bread. more...
1975 kcal Activities & Exercise: Standing - 2 hours, Sitting - 4 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet afillpot's own diet  


I was 1.5 pounds heavier this morning, so discouraging! I'm hoping it's just the workout. 
07 May 13 by member: chusbands


Submit a Comment

You must  sign in to submit a comment

Other Related Links


afillpot's weight history

afillpot's Recent Activity

afillpot's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

IngaViolet supported peeperjj's Journal Entry.
g_ortegam commented on their Journal Entry.
chrisw77 supported rosio19's Journal Entry.
jcwcat supported peeperjj's Journal Entry.
TK4130 recorded a Weight Entry at 141.9 lb.
Joedz55 commented on JadedZ's Journal Entry.
Mrsacy recorded a Weight Entry at 187.0 lb.
BlueFront recorded a Journal Entry and a Weight Entry at 196.4 lb.