heazy's Journal, 07 May 2013

239.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2571 kcal

Fat: 144.73g | Prot: 108.69g | Carb: 215.54g.   Breakfast: Deluxe Mixed Nuts. Lunch: French Fries (Medium), Zesty Onion Ring Dipping Sauce, Tendergrill Chicken Sandwich. Dinner: Ground Chicken, Zucchini, Cashew Nuts. Snacks/Other: Red Delicious Apples, Strawberries, Juven, Hemp Protein Powder. more...

3210 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...