heazy's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
231.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1909 kcal Fat: 60.15g | Prot: 161.45g | Carb: 161.53g.   Breakfast: Hemp Protein Powder, Juven, Crunch Granola Bar - Peanut Butter. Lunch: 6" Black Forest Ham, Chipotle Southwest Sauce. Dinner: Green Peas, Zucchini, All Natural Turkey Burger Lean White Turkey, Fried Egg. Snacks/Other: Hemp Protein Powder, Juven, Hemp Protein Powder, Juven. more...
3103 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet heazy's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



heazy's weight history


heazy's Recent Activity

heazy's Own Activity

No recent activity.

heazy's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician recorded a Journal Entry and a Weigh In at 189.6 lb.
chemwednesday replied to their post - again with the keto/CICO???.
AttaintheGoals recorded a Journal Entry.
Dorcas61 recorded a Weigh In at 291.4 lb.
Sweet hope supported Billyev's Journal Entry.
PamH525 supported Granjan5's Weigh In.
lai337 recorded a Weigh In at 249.2 lb.
Josh Rael supported SheBullzeye's Journal Entry.