heazy's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
231.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1909 kcal Fat: 60.15g | Prot: 161.45g | Carb: 161.53g.   Breakfast: Hemp Protein Powder, Juven, Crunch Granola Bar - Peanut Butter. Lunch: 6" Black Forest Ham, Chipotle Southwest Sauce. Dinner: Green Peas, Zucchini, All Natural Turkey Burger Lean White Turkey, Fried Egg. Snacks/Other: Hemp Protein Powder, Juven, Hemp Protein Powder, Juven. more...
3103 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet heazy's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



heazy's weight history


heazy's Recent Activity

heazy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sallkr3 supported TomLong's Journal Entry.
Ann Berlin18 recorded a Weight Entry at 167.0 lb.
brillopad5912 updated their Exercise Diary.
cliowainman recorded a Weight Entry at 119.0 lb.
buck turgidson recorded a Weight Entry at 154.0 lb.
jengetfit123 supported cerobit's Journal Entry.
BigDaddyRP supported Miraculum's Journal Entry.
CrashtestDawnie is following dzemsta.