heazy's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
231.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1909 kcal Fat: 60.15g | Prot: 161.45g | Carb: 161.53g.   Breakfast: Crunch Granola Bar - Peanut Butter, Juven, Hemp Protein Powder. Lunch: 6" Black Forest Ham, Chipotle Southwest Sauce. Dinner: All Natural Turkey Burger Lean White Turkey, Green Peas, Zucchini, Fried Egg. Snacks/Other: Hemp Protein Powder, Juven, Juven, Hemp Protein Powder. more...
3103 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet heazy's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for heazy's own diet



heazy's weight history


heazy's Recent Activity

heazy's Own Activity

No recent activity.

heazy's Buddies

No recent activity.

Other Member Diet Recent Activity

Framk.Andrijeski recorded a Weigh In at 231.0 lb.
Farmerlee1 recorded a Weigh In at 243.6 lb.
KathySmith1978 recorded a Weigh In at 130.6 lb.
wholefoodnut replied to cmgordonor's post - finally made it.
LS recorded a Weigh In at 138.6 lb.
sjuengst recorded a Weigh In at 128.6 lb.
deaby16 commented on Deb_N's Journal Entry.
AliceSteiner recorded a Weigh In at 197.6 lb.