heazy's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
231.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1909 kcal Fat: 60.15g | Prot: 161.45g | Carb: 161.53g.   Breakfast: Hemp Protein Powder, Crunch Granola Bar - Peanut Butter, Juven. Lunch: 6" Black Forest Ham, Chipotle Southwest Sauce. Dinner: All Natural Turkey Burger Lean White Turkey, Fried Egg, Green Peas, Zucchini. Snacks/Other: Hemp Protein Powder, Hemp Protein Powder, Juven, Juven. more...
3103 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet heazy's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for heazy's own diet



heazy's weight history


heazy's Recent Activity

heazy's Own Activity

No recent activity.

heazy's Buddies

No recent activity.

Other Member Diet Recent Activity

ennuks recorded a Weigh In at 138.9 lb.
Gut2112 updated their Exercise Diary.
majjakuza recorded a Weigh In at 129.6 lb.
debmog recorded a Weigh In at 167.0 lb.
meshaverse recorded a Weigh In at 202.4 lb.
deanplays recorded a Journal Entry and a Weigh In at 257.0 lb.
rachelreznor recorded a Weigh In at 115.1 lb.
Ferry Fan recorded a Weigh In at 194.0 lb.