heazy's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
231.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1909 kcal Fat: 60.15g | Prot: 161.45g | Carb: 161.53g.   Breakfast: Hemp Protein Powder, Juven, Crunch Granola Bar - Peanut Butter. Lunch: 6" Black Forest Ham, Chipotle Southwest Sauce. Dinner: Fried Egg, Zucchini, All Natural Turkey Burger Lean White Turkey, Green Peas. Snacks/Other: Hemp Protein Powder, Hemp Protein Powder, Juven, Juven. more...
3103 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet heazy's own diet   losing 2.2 lb a week

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