Weigh In record (no journal entry) for 01 May 2013
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231.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1909 kcal
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Fat: 60.15g | Prot: 161.45g | Carb: 161.53g.
Breakfast: Crunch Granola Bar - Peanut Butter, Juven, Hemp Protein Powder. Lunch: Chipotle Southwest Sauce, 6" Black Forest Ham. Dinner: Fried Egg, All Natural Turkey Burger Lean White Turkey, Zucchini, Green Peas. Snacks/Other: Juven, Hemp Protein Powder, Juven, Hemp Protein Powder. more...
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3103 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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