Weigh In record (no journal entry) for 07 May 2013
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195.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1533 kcal
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Fat: 108.33g | Prot: 100.36g | Carb: 47.36g.
Breakfast: Whipping Cream, Coffee (Brewed From Grounds) , Sweetener, Almond Breeze Unsweetened Vanilla Milk, 100% Whey Protein - Chocolate, Whole Ground Flaxseed Meal. Lunch: Normandy Style Vegetable Blend, Shoulder Pork Roast. Dinner: Guacamole with Tomatoes, Spinach , Organic Coconut Oil, Egg. Snacks/Other: Cheese Heads 100% Natural String Cheese, Almonds . more...
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3161 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 28 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 2 minutes. more...
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losing 2.8 lb a week
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