thx4grace's Journal, 10 May 2013

This is after only one day of "off" eating. It wasn't even a whole day. You would think I'd learn by now. I really am my worst enemy. Typically I would get discouraged now and just say forget it. Not this time, I'm determined to see this through. This is just a bump in the road. Time to pick myself up and get back on track.
198.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
1483 kcal Fat: 104.70g | Prot: 101.07g | Carb: 38.51g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Half & Half, Coffee (Brewed From Grounds) , Sweetener, 100% Whey Protein - Chocolate, Whole Ground Flaxseed Meal. Lunch: Original Ranch Dressing, Spinach , Shoulder Pork Roast. Dinner: Egg, Normandy Style Vegetable Blend, Organic Coconut Oil. Snacks/Other: Almonds , Cheese Heads 100% Natural String Cheese. more...
3063 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 9 minutes, Running (jogging) - 5/mph - 31 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
on diet Atkins   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



thx4grace's weight history


thx4grace's Recent Activity

thx4grace's Own Activity

No recent activity.

thx4grace's Buddies

No recent activity.

Atkins Recent Activity

Addie Aline recorded a Journal Entry.
Brittanic89 recorded a Weigh In at 167.4 lb.
OutlanderFan recorded a Journal Entry.
debie recorded a Weigh In at 249.4 lb.
RoseTampa recorded a Weigh In at 208.0 lb.
gramnbear recorded a Weigh In at 142.8 lb.
YellowTrucker recorded a Weigh In at 316.0 lb.
right-now-or-never recorded a Weigh In at 119.8 lb.