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This is after only one day of "off" eating. It wasn't even a whole day. You would think I'd learn by now. I really am my worst enemy. Typically I would get discouraged now and just say forget it. Not this time, I'm determined to see this through. This is just a bump in the road. Time to pick myself up and get back on track.
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198.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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1483 kcal
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Fat: 104.70g | Prot: 101.07g | Carb: 38.51g.
Breakfast: Half & Half, Whole Ground Flaxseed Meal, 100% Whey Protein - Chocolate, Almond Breeze Unsweetened Vanilla Milk, Sweetener, Coffee (Brewed From Grounds) . Lunch: Original Ranch Dressing, Spinach , Shoulder Pork Roast. Dinner: Organic Coconut Oil, Egg, Normandy Style Vegetable Blend. Snacks/Other: Cheese Heads 100% Natural String Cheese, Almonds . more...
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3063 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Running (jogging) - 5/mph - 31 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 20 minutes. more...
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gaining 6.1 lb a week
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