thx4grace's Journal, 10 May 2013

This is after only one day of "off" eating. It wasn't even a whole day. You would think I'd learn by now. I really am my worst enemy. Typically I would get discouraged now and just say forget it. Not this time, I'm determined to see this through. This is just a bump in the road. Time to pick myself up and get back on track.
198.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
1483 kcal Fat: 104.70g | Prot: 101.07g | Carb: 38.51g.   Breakfast: Sweetener, 100% Whey Protein - Chocolate, Almond Breeze Unsweetened Vanilla Milk, Half & Half, Coffee (Brewed From Grounds) , Whole Ground Flaxseed Meal. Lunch: Shoulder Pork Roast, Original Ranch Dressing, Spinach . Dinner: Egg, Normandy Style Vegetable Blend, Organic Coconut Oil. Snacks/Other: Cheese Heads 100% Natural String Cheese, Almonds . more...
3063 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 9 minutes, Running (jogging) - 5/mph - 31 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
on diet Atkins   gaining 1.9 lb a week



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