thx4grace's Journal, 10 May 2013

This is after only one day of "off" eating. It wasn't even a whole day. You would think I'd learn by now. I really am my worst enemy. Typically I would get discouraged now and just say forget it. Not this time, I'm determined to see this through. This is just a bump in the road. Time to pick myself up and get back on track.
198.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
1483 kcal Fat: 104.70g | Prot: 101.07g | Carb: 38.51g.   Breakfast: Coffee (Brewed From Grounds) , Sweetener, Almond Breeze Unsweetened Vanilla Milk, 100% Whey Protein - Chocolate, Whole Ground Flaxseed Meal, Half & Half. Lunch: Shoulder Pork Roast, Spinach , Original Ranch Dressing. Dinner: Normandy Style Vegetable Blend, Egg, Organic Coconut Oil. Snacks/Other: Almonds , Cheese Heads 100% Natural String Cheese. more...
3063 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 9 minutes, Running (jogging) - 5/mph - 31 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
on diet Atkins   gaining 6.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



thx4grace's weight history


thx4grace's Recent Activity

thx4grace's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

owlfeathers recorded a Weight Entry at 196.6 lb.
bdigiorgi recorded a Weight Entry at 285.6 lb.
gramnbear recorded a Weight Entry at 133.6 lb.
YellowTrucker recorded a Weight Entry at 336.0 lb.
meganmuirhead recorded a Weight Entry at 157.7 lb.
right-now-or-never updated their Food Diary.
old hag updated their Exercise Diary.
2content recorded a Weight Entry at 225.8 lb.